Instructions in the area of eating & drinking on the subject of slim & healthy
Do you feel too fat, too sluggish, too heavy? You want to lose weight, but you don't feel like a lengthy diet, complicated ...
How can I lose weight without dieting? Well, if you had the right answer, you would soon be king in the fast-food country. But it …
Whey is actually a waste product in cheese production, but so healthy that people have been using it as a medicinal product for thousands of years.
The stars and starlets in Hollywood have known for a long time what is important when it comes to losing weight. Madonna and Co ...
Summertime is bath time, shorts and bikinis. If you want to shed a few pounds for the lake, but an absolute ...
Potatoes, pasta and bread are often seen as the new fattening foods. According to nutritional-physiological findings, the ...
Fruit is healthy and has hardly any calories, at least that's what most people who change their diet and want to lose weight think. That is …
It is often only after a long period of time that one realizes the one-sidedness of one's own diet. Be it that you are exclusively from Fast ...
So that people stay fit and productive in everyday life, they need important pillars in terms of healthy nutrition, good sleep, ...
Porridge is a quick, filling meal: always suitable as breakfast or a small snack between meals. But can you with ...
Cooking that is gentle on the stomach is necessary in many situations. Stomach-friendly food belongs on the menu of toddlers, ...
The precise regulation of the pH value in the body is the basis for a healthy life. The body is in balance through alkaline food. …
How to lose weight as quickly as possible when your favorite dress no longer fits. Forget about crash diets and expensive miracle pills. With …
People with a wheat flour allergy have to read every ingredient list very carefully. Buy pasta, bread or biscuits quickly in the supermarket ...
There are different diets based on rice. With all of them you can lose weight quickly because of the dehydrating effect of rice - if you add salt ...
If you want to gain muscle mass, you need more than just a sophisticated training plan. What is often neglected is the ...
Often there is simply no big appetite. Then you feel absolutely no desire for a meal, although you may be hungry ...
The most important source of energy for the body are carbohydrates, along with fats and proteins. One gram of carbohydrates has 17.2 ...
Really low in fiber and not high in fiber? Yes. Doctors and nutritionists keep recommending a ...
Weight loss shakes should make it easier to lose weight. Usually it is protein-rich powders that are mixed with water or low-fat milk ...
You would like to lose weight and see the acai berry as a natural remedy for this without harming your health. As …
Do you know your iron levels? Too much iron in the blood can be harmful. They pose an increased risk of heart disease, for example. …
Since you're storing tissue water, you'll want to eat more foods that are dehydrating. Maybe you have to constantly ...
There are various ailments and complaints that indicate that the body is over-acidic. So can ...
Dietary fiber is mainly found in plant-based foods. They are the indigestible components of food. There are also …
If you want to detoxify your body, it is best to do so at least twice a year. In spring to remove the slags of winter ...
The question of what is the fastest way to lose weight can be answered in many ways. Unfortunately, most of the approaches are not ...
Many people don't even know what they eat during the day. Many people are surprised when the number on the scales continues to ...
If your diet includes foods such as whole grains and dairy products, you are likely getting enough B vitamins. …
Want to lose 5 pounds in 2 weeks, that's a lot. If you cut your calorie intake by half a day for two weeks, you will take ...
If you want to become a fruitarian, you can only eat products that nature gives you voluntarily.
If you pay attention to your weight and don't want to feel like a stone after every meal, you should choose a carbohydrate-free or low-carb ...
In the Christian religion it is customary to fast before Easter. The different denominations act from different ...
For many diabetics, bread is the main source of essential fiber, which ensures that the sugar absorbed more slowly ...
Instead of dieting alone, the trend is not to use dietary fat as a pillow in the first place. This works with ...
The two organs most involved in burning fat are the bile and liver. This needs to be stimulated, relieved ...
You can lose a few pounds quickly with a fruit diet. Fruit is delicious, rich in vitamins and healthy. However, the real one is ...
Buttermilk is created when milk is turned into butter or cream. It contains all the valuable components of milk, is ...
The trace element iodine is one of the most important components of the diet, as the thyroid glands produce the thyroid hormones ...
You want to take a day of fasting because you want to detox in between or because you want to keep your weight off. How does such a ...
Would you like to prepare a low-calorie dinner? Then you will find a few suggestions here on how you can eat easily and still tasty.
Anyone who does sport must make sure that their fluid balance remains in balance. Therefore, especially in the fitness studio ...
Bananas do not have a good reputation for weight loss because they have around twice as many calories as most types of fruit. If you have a …
Even if you want to lose weight, you shouldn't eat breakfast on a day when you want to be active as an athlete ...
If the body stores too much water, it stresses the whole organism. You feel weak and tired. What you for the ...
Do you enjoy doing sports and would like to have a bite to eat before training? Maybe an apple would be the right thing to do before ...
Would you like to lose weight in a healthy way and without going hungry? A diet with the Almased product is one of many ways ...
Almost every third child is overweight today. This prognosis is alarming, given that the trend towards bacon continues unchecked. …
Many people take a cup of coffee in the morning for granted. But what if you had a coffee intolerance to your coffee ...
Would you like to eat without carbohydrates and do not know which recipes can help you achieve this? This problem is easier to ...
Many people today are simply too fat, but some people also have the problem of being simply too thin. You burn your ...
Losing weight in 1 week is not difficult at all once you try the cabbage soup diet. It is perfect when you ...
Losing 3 pounds is not difficult, but not advisable within a week. The yo-yo effect and metabolic stress beckon.
Magnesium deficiency can be the cause of uncomfortable calf cramps, palpitations, restlessness, concentration disorders and sleep disorders. What …
Weight loss shakes are still very popular. But since these are usually quite expensive, you can easily make them yourself.
Trail mix bears his name for a reason. Well mixed, the nut mixture strengthens concentration and performance. …
Watermelons are great for a diet. But still make sure you have a balanced diet, otherwise deficiency symptoms can occur.
If you do not lose weight despite exercising, there can be various reasons. It could be the food or just ...
Have you ever felt heavy and bloated in the evening? Or do you find it difficult to sleep? Then maybe the ...
Alkaline water helps the body to keep the acid balance in order. It has many names, such as activated water, energy water, ...
Would you like to change your diet, eat healthily or just go on a diet to lose weight? If you are interested in ...
Regardless of age, a healthy diet always makes a high contribution to health and quality of life. Women over 50 should ...
If you want to lose weight, a balanced breakfast is very important. Healthy fruit, combined with whole grain bread and lean ...
Puberty is a very exciting time and at 15 you are right in the middle of it. Many 15 year olds are dissatisfied with their figure and ...
Lowering your body fat percentage (CFA) is one of the toughest things you can do in a healthy diet. Everyone, …
The 1200 kcal diet is not just a myth. Because the 1200 kcal diet really works. All you have to do is apply them correctly and ...
A tonsillitis is a painful thing. The hardest part is swallowing, if your tonsils are swollen, it falls ...
A 1-week diet is a good basis for a change in diet. You will learn calorie-conscious cooking and how to avoid ...
Fruit is healthy, there is absolutely no question about that. But is it safe to eat it at any time, including in the evening? Or does the ...
Raw food is healthy and rich in vitamins. Everyone knows that. But what about a diet that focuses entirely on heated food ...
The Green Diet was developed by Yogi Bhajan, the founder of Kundalini Yoga, to help the body and especially the liver ...
In the past, you could buy a germ stop at the same time, mostly for potatoes. Since 2001 it has not been possible any more than ...
The connective tissue on the abdomen should be as tight and smooth as possible so that it looks good. Especially in swimwear you will want to ...
Those who cannot tolerate milk often have to go without dessert, because many are prepared with milk. Here you have ...
There are many ways to substitute cream for cooking. In addition to products made from soy or grain, almond milk tastes particularly good.
Whether you've tried many diets or not, this time you'll be sure to make it because you don't have to count calories. With …
You love fruit and especially bananas, but you are wondering whether bananas make you fat? Don't panic, because this can be done quickly in ...
Do you have to give up fiber due to dietary requirements? With this recipe for a delicious breakfast shake you will ...
A high cholesterol level can have health consequences - this is well known. But just cakes and others ...
The cucumber diet presented here is a radical diet with approx. 500 to 600 kcal. Since cucumbers have a dehydrating effect and ...
Alkaline fasting is ideal for anyone who cannot maintain a normal fasting regime. In contrast to normal fasting, with ...
Almost everyone eats it: fast food. It is now available on every corner and the temptation is great, almost exclusively too fast ...
If you stimulate your fat digestion, it can help you to get closer to your dream figure faster. You will find a lot here ...
The bun diet is very easy to perform and has a reputation for detoxifying the body. Therefore, even people who do not lose weight can ...
Would you like to lose weight healthily without starving excessively? Then an oatmeal diet might be right for you. It is best to use ...
Many people who want to lose weight and want to lose weight in the long term fail to plan their meals and therefore resort to ...
If you want to lose weight, tea can help you achieve your goal. Which tea is suitable for you to lose weight and detox ...
They don't know what foods are healthy and don't make you fat. These foods and recommendations will help keep you slim.
Body weight is an issue that concerns all of us. Especially when it comes to the time after Christmas, clothes ...
If you could have the body measurements 90-60-90 from your disposition, but sport has always been difficult for you ...
Who doesn't want her, the dream figure for the summer vacation? Sometimes a diet should help after enjoyable holidays, again ...
Salad in the evening seems to many people to be a very healthy and exemplary variant of the evening meal. But the whole thing also has its downsides.
Just because it's called dinner doesn't mean you should always eat bread. Bread can fill you up, but it is ...
Dietary fiber helps healthy people regulate digestion. However, various intestinal diseases require a low-fiber diet.
Feasting is a great way to train your taste buds. Feasting is made up of chewing and tasting and can give you ...
An oatmeal cure can get your metabolism going and also helps you lose weight. It is also very easy to do.
The same applies to a man: creating a diet plan is particularly important in order to lose weight. Targeted foods that ...
Actually, it is already an advantage to do sports if you want to lose weight. However, the fastest way to lose weight without doing this ...
There are many options for you to go on a diet. It is best to combine this with exercise. For breakfast you can ...
The 50:50 diet is actually very easy to implement and you don't really have to go without a lot of things. A change in the ...
You can have high protein dinners if you want to lose weight in a healthy way. In the evening you eat protein, after ...
Do you like to eat rice and do you want to do something particularly good for your health? Put in a travel day and ...
If you do not eat carbohydrates in the evening, then your body does not have any readily available energies. You force your body ...
You can make healthy peanut butter yourself. How it works? It is particularly easy with the two recipes below.
Every spring is the ideal opportunity to lose what you put on your hips in winter. But how should ...
Do you dream of a sexy bikini figure? This doesn't have to remain a dream, because with the right method you don't have to completely ...
The protein diet is one of the most successful diets recommended by nutritionists for weight loss. In order to …
Do you feel the same way as many people around the world do? Losing 15 kg would not be bad if it succeeded ...
Do you eat enough regularly and still feel hungry? How does this actually happen and what can you do about it?
A diet that recommends eating for a day and then fasting for a day sounds simple and straightforward at first. Whether the ...
The intake of the daily amount of calories plays an important role, especially when losing weight. Since every person is different and so is the length ...
Rice is the basic foodstuff for a large part of humanity. It is a type of cereal and, among other nutrients, also has ...
Rice is a nutrient. And a staple food for large parts of the world's population. The popular belief that rice is thick ...
"Vegan" means a form of nutrition that is based only on purely herbal products. And this very positive definition ...
You can lose weight well with tomato juice. The juice contains valuable substances that have a positive effect on your body in weight loss.
Do you know the anabolic diet? This diet is particularly popular with bodybuilders. You build muscle and the fat becomes ...
For or against a vegetarian diet is a purely personal decision that everyone has to make for themselves. Both are contrasted here.
Raw peas belong to the legumes, but they are an exception: They lack the substance phasin, which z. B. uncooked beans ...
The apple cider vinegar regimen is mainly recommended for weight loss. This drinking cure with apple cider vinegar is also used to detoxify ...
How to count calories without constantly having a list of the calorie content of foods in hand is what you will find out ...
In addition to calories, vitamins and minerals, there are other significant properties that you should know about the green apple.
The mango is a tropical fruit that provides your body with lots of ingredients and few calories. The aim of this article is ...
Many people like to snack, but unfortunately chocolate and gummy bears are not very healthy and also make you fat. Some people wonder ...
Athletes usually want to eat something that contains a lot of protein in order to be able to build muscle optimally. It can also be done without ...
In contrast to many diets, the LOGI pyramid opens up the possibility of changing your diet over the long term. Carbohydrates are ...
Foods containing calcium do not have to consist of milk; plant-based foods can also contain a lot of calcium. …
Losing weight healthily and maintaining the weight you have reached is not that easy. Anyone who has tried it can do that ...
Those who want to lose weight have long since recognized that crash diets often do not result in sustainable weight loss. Healthy and lasting ...
If you only want to lose weight with breakfast, then there are a few things to consider. If you only have breakfast, and otherwise ...
If you want to save 500 kcal a day, then you have faced a challenge. You can save 500 kcal per day ...
Protein-heavy weight loss regimens are becoming increasingly popular. Vegetarians are also increasingly enjoying the effective protein diet. In order to …
Nutrition experts know: In Germany, almost one in three people is now overweight. Most people who want to lose weight want to ...
In summer, special weight loss cures are back in high season. Low-carbohydrate diets are particularly promising, with ...
Sprouting potatoes are sometimes poisonous, but sometimes they're not poisonous either. When and how and where sprouting potatoes are poisonous ...
Sour is not only fun, it also makes you slim. The stars in Hollywood have long since discovered this for themselves and drink the ...
A food that has no calories would be a dream for many. But there are actually foods that your body ...
An allergy to rye can limit many eating habits. Fortunately, there are plenty of tasty alternatives to ...
In order to stay slim, many people only eat salad in the evening. But naturopaths in particular advise against it and even classify it ...
There is still a persistent rumor that vegetarians, because of their meatless diet, will never eat extra pounds ...
Men often strive for a muscular, well-defined body. But in order to make the muscles visible, you sometimes have to lose some weight first.
"There has to be cream!" - Not entirely true, because you can use more calorie-conscious alternatives such as milk instead.
With soy milk, you can lower your calorie intake a little to make it easier to lose weight. But test beforehand if you have not yet ...
Many people can lose weight more easily when they have a plan to follow. On the internet, in books or ...
Do you have a vegetarian diet and would you like to lose weight? Weight loss works best with the help of a nutrition plan ...
If you would like to lose weight, you should change your diet and exercise a lot. If you are not used to exercise, ...
Anyone who would like to lose weight at home on their own is well advised to set clear goals and plan a very specific procedure. …
In connection with diets and cures for weight loss, the term "long-chain carbohydrates" comes up again and again. But which ...
The low-carb diet is becoming more and more popular as a recipe for success against extra pounds. But especially the dinner is for ...
Do you believe that the panacea honey and cinnamon can make a positive contribution to weight loss? If the two components in ...
Empathy, morals, health - there are many reasons to follow a vegan diet, but getting started is not easy. What is allowed to be ...
You can quickly find out how many calories a simple bun has in many calorie tables available online. The …
There are innumerable diets. Which one should you just choose? There are some foods that are healthy, such as ...
Good salt should be free from trickling aids. How you can buy sodium chloride without unwanted ingredients in the seasoning, so that ...
You can lose weight with the egg diet that was developed in the 1950s. The diet is very cheap and all foods ...
The ideal weight for children is very different from one individual to another. Sometimes they grow in width for a while, and soon afterwards in ...
A strictly adhered rice diet will reduce your body by many pounds. In addition, rice is extremely digestible and easy to prepare. …
You don't eat meat and you are fed up with listening to anti-vegetarian proverbs? Then you can counter skillfully with some background knowledge.
When dieting, meals should always taste good and fill you up. It makes no sense if you have to torment yourself while eating ...
A 1000 kcal diet is a big challenge. Since all foods that are well satiating are also high in calories ...
Simply delicious, such a fresh pretzel roll from the bakery. No matter whether you eat it pure, with sausage, cheese or maybe even with honey ...
The potato diet is particularly popular with many women. In the short term, there is nothing wrong with the potato diet if you ...
Gaining weight is just as difficult as losing weight. Actually even a little harder. If your body burns a lot of energy, then ...
Depending on how it is cooked, chicken has different calories. Here is an overview of how you can prepare low-calorie chicken.
Spelled has a fine, nutty taste. With its complex carbohydrates, unsaturated fatty acids, vitamins and ...
The trend from the USA: the gluten diet. Have you already tried it or are you planning to do so in the near future? These …
Gruel is an excellent breakfast for a diet - quick to prepare, long filling and full of valuable nutrients. …
Vitamins and trace elements, to which iron belongs, are essential for life and have to be supplied through food. But there are …
Falafel is a popular vegetarian snack. The calories and other nutritional values contained in this specialty come from ...
Porridge, a nutritious porridge made from oatmeal, is easy to make. With the right ingredients, the cereal porridge is also a ...
Again and again there is talk of healthy and unhealthy diet. But what is unhealthy and who says what is right and what is wrong?
Minerals are important for the health of the human body. They are present in numerous foods, so that ...
If you want to reduce your weight in the long term and have already been through numerous diets without success, the new ...
Many teenagers today are too fat; This development is not least due to more sedentary leisure activities, such as ...
The apple diet is traded as the weekend speed diet of the stars. This form of nutrition also serves as an aid with constipation and ...
A liver cure can, if you have been a bit over the cheek with an unhealthy lifestyle for a while, your metabolic organ ...
Delicious weight loss recipes have to be simple so that you don't have to worry about getting the extensive ingredients with a few thick ...
Is it healthy and right to have breakfast right after getting up? Or should you be awake for a long time before you do the first ...
Proteins are important for the entire organism. This is why it is so important to include proteins in your food intake. …
Why not eat salt if you want to lose weight? This question is entirely justified and is explained here in such a way that you ...
When it comes to the question of how to lose weight on the chin, you should use certain research findings from sports science to ...
In addition to the typical diets, there are also views that are supposed to make it easier to lose weight with the consumption of certain foods. Just …
After the restricted intake of carbohydrates was recommended in the context of weight reduction in recent years, ...
Everyone who wants to lose weight is looking for a secret recipe to finally get rid of those extra pounds. There is such a miracle cure ...
Almost everyone who looks after their figure asks about the carbohydrates in food. Do apples have any? Fruit is very healthy ...
Almost everyone who wants to lose weight knows the phenomenon - while losing weight, the desire for sweets increases enormously. Then avoid a ...
Who wouldn't want to weigh a few pounds less? But often the goals are set too high; so many people who want to lose weight face themselves ...
Yogurt is considered a protein-rich food. But does the dairy product also have carbohydrates? And where exactly do the sugars come from? As …
The pomegranate, also known as the paradise apple, is particularly striking among the colorful fruit varieties due to its intense red-pink color ...
Obesity has become a serious problem in the western industrialized countries. Do you also have superfluous ...
A basic nutrition plan does not have to mean doing without across the board. There are many delicious foods that you can ...
Despite the dominance of low-carb diets and low-fat concepts, calorie-optimized diets have lost none of their topicality. If you …
Chia seeds are one of the very valuable foods; the special composition makes the seeds a real bomb of vital substances. …
Many people are reluctant to drink vegetable juice. However, the liquid vegetable is extremely healthy and is suitable ...
Whether sweet or sour cherries, consumed raw, as a compote or cake topping - cherries are a fruity pleasure for everyone. Here is ...
Would you also like to lose 10 kilos in 3 months? The desire for rapid weight loss is understandable. But there is here ...
At the latest since the impressive weight loss of actress Christiane Neubauer, losing weight with Weight Watchers has become ...
If you want to lose weight, you also need information about the calorie content of the food. For example, how many calories does ...
Oranges are one of the fruits that are often used raw or in juices, especially because of their vitamin C content. Also at …
You don't need to consult a nutritionist to know that coffee and cigarettes are not part of a healthy breakfast ...
Oatmeal is one of those foods that can do a lot for your health. The flakes are not only good for your ...
The discovery of chia seeds is not exactly new - on the contrary. The ancient Mayans, Incas and Aztecs already knew about the ...
Who can resist the smell of freshly baked goods? A sandwich with sausage, cheese and a leaf of lettuce belongs ...
Glass noodles are now popular. Above all, because Asian cuisine not only tastes good, but also healthy ...
Regardless of whether it is carbohydrates, fats or proteins - these basic nutrients provide energy that is recorded using specific units of measurement. …
Would you like to lose weight and eat a low-calorie diet? Not so long ago it was recommended that fructose should be added as a diet sugar ...
Apples have to be fresh and crisp when you bite them. With its abundance of valuable ingredients, the apple is at the forefront of the ...
Are you also a fan of sushi, the cold fish dish with rice? Not yet? Then you should definitely try this delicious food once ...
Are you looking forward to a delicious vegetable meal and would like to use the broccoli you bought a few days ago for it? But unfortunately ...
Have a few pounds too much on your hips and want to lose weight quickly? Since you, as a vegetarian, do not eat meat or fish, ...
Does muesli also enrich your menu? Would you like to eat it not only for breakfast but also in the evening? Because cereals ...
A protein-rich diet is essential for strength athletes and bodybuilders. But protein intake in the form of shakes is ...
Italian snacks taste good in every season. Delicious salads and spicy pizza bread, which are served in ...
Those who want to lose weight know: Different diets are offered everywhere and new concepts for weight loss are added every day. …
Anyone who practices bodybuilding must pay particular attention to their diet so that the muscles can grow to the desired extent. …
If excitement does burn calories, it would be a powerful way to lose weight. But stress has other ...
The question of how much a teenager should weigh at 13 is a legitimate one. Since the body weight of adolescents is still ...
Salty popcorn is very popular and can be purchased in addition to the sweet version when you go to the cinema. But has ...
You can't do without your cheese eye stick at breakfast? You don't have to, as long as you spend the rest of the day ...
Bread is one of the staple foods in this country. If you want to lose weight, you don't have to do without it completely, but ...
Fiber-rich food is an important part of a healthy diet, and by consuming it you contribute to your personal ...
Hand on heart - how many diets have you tried and how many of them have worked? When the combo diet ...
Orange juice dehydrates and cleanses your body, but you should avoid long-lasting or sudden ...
Are you looking for alternatives to chemical agents that are less aggressive? Apple cider vinegar is a special health elixir and ...
Losing weight with gourmet cabbage soup capsules is an interesting endeavor and very easy. How can you best the diet ...
You want to lose a few extra pounds quickly with a diet that has accumulated in awkward places over time ...
How to lose weight at the hips is arguably one of the toughest questions. Usually that means you want to model your body. So can ...
When you stand in front of the refrigerator after a wisdom tooth operation, the question often arises: Can I eat this and can I ...
Fish is one of the healthy, protein-rich foods. Fish lovers eat fish several times a week while ...
Raspberry leaf tea is said to have a certain effect, especially in gynecology. Although this has not been scientifically proven ...
Ayurveda is a very complex matter for Europeans in general. However, with the right diet of the ...
A healthy diet is the basis so that your organism can function properly, you stay healthy and ...
Corned beef has long been an integral part of German cuisine. Due to the low-fat preparation and relatively low ...
Do you sometimes find yourself reaching into a bag of popcorn with relish in the cinema and not worrying about ...
The detox diet not only detoxifies your body, but also purifies it and gives you new strength for everyday life. In the …
There are so many different diets that promise to lose weight quickly. The cabbage diet is no exception. She …
The human organism is naturally exposed to free radicals of various origins, such as ozone, nicotine ...
Whether in yellow, red or green color, the bell pepper is a very good tasting and extremely healthy vegetable, which ...
Do you like to eat yoghurt and would you like to enhance it with delicious foods? Since you are losing weight, it should ...
Have you already eaten a large plate of pasta and still hungry? If you keep eating now, take ...
Do you belong to that group of people who believe that losing weight is hardly feasible at the age of 60? Weight loss is possible in ...
Protein bread has recently become a top seller for figure-conscious people in many bakeries and supermarkets. But what is …
Dieting is not always easy to stick to, especially if you have been used to overeating before. The stomach must ...
Flea seeds, flax seeds and chia seeds are healthy seeds that can be used to help with digestive problems. All three varieties ...
Healthy foods are plentiful, but the healthiest foods fall mostly into the fruit and vegetable groups. These tend to have ...
It is common knowledge that the best and healthiest way to lose weight is through exercise and a healthy diet. But what should you do on ...
Edema describes water retention in the tissue. These must be clarified by the doctor, as it must be found out what causes the edema ...
Both fresh and canned - tuna is a popular and at the same time extremely tasty fish, which is versatile in this country ...
Dietary supplements are currently flooding the market and selling well. Swallowing a tablet or capsule is quick ...
Do you want to go on a diet? Now think about how food preparation can best fit into your already tight schedule ...
Diet products have long filled the shelves of health food stores and supermarkets. This includes diet jam. But in ...
Lactose intolerance affects many people. Dairy products (with a few exceptions) are therefore excluded from the menu. …
Red blood cells, also called erythrocytes, form the solid components of the blood alongside leukocytes and thrombocytes. For the …
It is well known that a healthy diet is an important part of preventive health care. But why is that so? Healthy eating …
Healthy eating without vegetables - is that actually possible? Vegetables are an important nutritional basis, as they are rich in vitamins and minerals ...
You want to cook vegan, but everything sounds terribly complicated? Don't worry, it's not that! Put simply, the vegan ...
Red cabbage is delicious, healthy and a real winter vegetable. Red cabbage can be eaten raw and cooked. It contains many valuable nutrients ...
With the baby food diet, unwanted love handles are on the collar. So that the pounds fall off quickly, eat food ...
In terms of quantity, carbohydrates are the most important nutrient for the human body. They serve the organism as a source of energy and ...
Fresh and crunchy vegetables are healthy, but not always available, and they take longer to prepare. Pickled vegetables can ...
Muesli is a healthy and calorie-conscious alternative to bread rolls with nougat cream. However, not every muesli is suitable for ...
Diet shake can help you lose weight. Have a shake for breakfast and keep taking care of ...
Buttermilk is a dairy product that you can find pure or in various foods in stores. The name is deceptive and ...
Beans are healthy legumes that enrich your diet. While raw beans are poisonous, cooked them can be ...
To lose weight, you can resort to various forms of diet. One option is carbohydrate-free meals. Carbohydrate free ...
Those who want to fight against their extra pounds these days are spoiled for choice. Many diet programs that are quick ...
Fasting is primarily for internal cleansing. It is worth it.. The weight loss effect plays a secondary role. Here is a simple guide.
Aloe Vera, the desert lily, has long been used as a beauty and medicinal product. Since the aloe vera survive for months without rain ...
Almost everyone counts chocolate as one of their favorite dishes and everyone knows that the delicious sweet likes to end up in gold. But how …
Not only the Christmas feast is responsible for weight gain, but also the decreased exercise during the cold ...
If you like the Weight Watchers concept, but you do not want to be a member of Weight Watchers and do not have group meetings, etc. …
As a man, you get the so-called beer belly faster than you think. Getting it away is far more difficult.
The protein diet has become indispensable as a tried and tested form of diet for successful weight loss. But implementation often fails because of ...
Grapefruits are rich in potassium, calcium, and vitamin C. With approximately. 50 kilocalories per fruit they have an extremely low ...
Losing weight is now very easy with ProPoints. You can find out how to calculate this in order to get slim here.
"How much can I weigh at all?" This is what many health-conscious and interested men and women ask. With the calculation of the ...
Eating chocolate as a reward after exercising is counterproductive. Unfortunately, the candy is far too tempting and you grab it ...
Do you like whey? It is healthy and can help you lose weight. If you choose the whey and you buy it, ...
If you want to lose 5 kg within 4 weeks, you have an achievable and, above all, health-feasible goal ...
Proper nutrition is important for successful training - especially before and after exercise. Is an apple before jogging ...
Do you want to lose weight? Then you should definitely try the following recipe idea for light and low-calorie rice dishes. Because …
Healthy nutrition for sprinters should not only be viewed from the perspective of a possible increase in performance, it is also about ...
Today, healthy eating is more important than ever. What should you eat now and when do you eat healthily? Give alkaline recipes ...
Fake whipped cream has fewer calories and is therefore intended for both diabetics and people who are on a ...
Who knows how high the optimal fat percentage is in your body. However, there is nothing wrong with knowing how an optimal ...
Do you just always have an appetite and feel like you can always eat? Then read here how to get your hunger under control.
You are at the set age, the so-called Middle Ages from 50. A tummy has built up that doesn't want to go away with any diet. …
There are many different foods that are said to stimulate fat burning. But some tips from nature also help ...
Are you on a diet, but still don't want to miss out on delicious cookies at Christmas time? Then you should use the following recipes ...
Buckwheat is a pseudo-grain that is actually not a grain. Due to its high protein content, it is very healthy and ...
If you have had an infectious disease of the gastrointestinal tract, had diarrhea or survived an intestinal operation, ...
You want to lose weight; You want to lose weight and you want to try a pineapple diet. It is helpful to familiarize yourself with nutrition ...
If you would like to lose pounds, you should adhere to certain dietary guidelines in order to mainly lose fat, ...
Anyone can lose weight, it just depends on the method. Everyone needs their own method. You should feel good. With …
If you're looking to lose weight, it can help you burn fat. There Are Some Spices That Can Help Your Fat Burners ...
You might think that kebab is actually quite healthy. Although it contains meat, it also contains a lot more salad than ...
There are many diets and just as many diets are controversial. The lemon juice diet has both supporters and, of course, opponents. Here …
Fasting for 10 days is good for your body and you will also lose a little weight. Unfortunately, you also need a ...
If you want to lose weight permanently, you should learn more about fat-burning foods. Even dairy products can be fat burners.
Ongoing environmental pollution also has a long-term effect on human health - this has long been known. …
Is there anything nicer than sitting in an ice cream parlor during your lunch break on a hot summer day to enjoy a ...
Weight loss regimens are very important for obese adults. Not only the heart and blood vessels suffer from obesity, but also diabetes ...
There is hardly any other food that disagrees as much as with liquorice. While some enjoy the unique liquorice taste ...
On the one hand, body fat tissue fulfills important tasks, on the other hand, too much body fat is harmful to health. Fat cells are ...
With chocolate you become "weak" and you would, preferably every day, have a bar of this - unfortunately very high-calorie - ...
If you are on a diet, a broth can help you very well to fight the small hunger pangs in between meals. But cook these ...
Sweets - who doesn't like them? And who doesn't know the saying about the short time of enjoyment, but the long time ...
A carbohydrate-free diet is said to be the magic bullet for losing weight quickly. Below are two ...
Proteins are essential for a healthy diet, as they contain substances that the body cannot produce itself, but ...
There are diets where you eat on points. It's easy with the right books and you can feast as you wish.
Cravings often arise when the body has hypoglycaemia. But sometimes it is also pure greed for a certain ...
Whether it's a good meal with friends or a short meal in the canteen, whoever is tired after dinner can usually do something about it ...
Would you like to lose weight and therefore try recipes with low-fat quark? How about a delicious dessert or a ...
Would you like to lose weight without a strenuous diet, constant hunger and unwanted yo-yo effect? If you arrive after 6 p.m.
Soup diets for weight loss have high season, especially in the cold season. Weight reduction works particularly quickly with ...
Losing weight is not easy, but sometimes even a few pounds would be optimal. But to do this, you have to stimulate your fat metabolism. …
Flaxseed is used in food, for pressing oil or even as a medicine. You can also have a positive effect on ...
French fries, pizza and kebab are among the most popular fast food dishes among Germans. If you have to move quickly during work, ...
An average meat cheese bun has around 500 calories, depending on the size of the meat cheese slice. How can you save a few kcal?
The question - "Does salt make you fat?" Can only be answered with a clear no. But salt affects other parts of your ...
Even if it is not quite so, sushi is considered a Japanese dish. It is a delicacy with a few calories, but some of which are ...
Potassium is important for our cells to function properly. Potassium is very important for the nerves and muscles. How much potassium ...
You can safely include gelatine in your diet as healthy. However, if you are a vegetarian or vegan, then you should ...
Have you built up some belly fat and do you want to get rid of it? With the right diet and the appropriate ...
Heavy legs, swollen feet, thick hands - these are signs that your body has retained water. Here are some ...
Drinking is healthy, but it depends on what you drink. Especially if you have sweated a lot, you should take the ...
The "slim-while-sleep" diet, in which you consume carbohydrates in the morning and protein in the evening, is a nutritional program for ...
If you are fructose intolerant, there are a number of things you need to watch out for in your diet. Fructose intolerance always means ...
Potato pancakes or potato pancakes are traditionally high in calories. This is due to the method of preparation, but also to the ...
Would you like to lose weight with ginger and are you looking for delicious recipes to cook at home? No problem, because here you will find two ...
When the small cravings come, this can quickly become a calorie trap. If you're one of those people who love chips ...
Cottage cheese is a very healthy food. How healthy and valuable quark is, and what good nutritional values are in the dairy product that ...
Cravings are a nasty trap with any diet. When you experience food cravings, you just want to satisfy that hunger. …
Are you on a diet and avoid sweets whenever possible? But sometimes you get hungry for sweet things? Oh, if you would now ...
Almost every woman has her problem areas with which she is more or less dissatisfied. Almost every diet is tried in the hope of ...
If you are on a diet, you want to lose a lot of pounds as quickly as possible. Of course it is not possible ...
If you want to get thin quickly, you can only do so by changing your diet and exercising a lot. …
Drinking water with a lot of calcium is healthy because your body also has and needs a very high proportion of it. Nevertheless you should ...
If you want to lose weight, you should preferably incorporate lean quark and cheese into your diet. Because there is a lot in these dairy products ...
With the apple and egg diet you can lose a few pounds quickly; however, this one-sided radical diet is unhealthy. Long term ...
Liquorice is now available in many colorful variations and it is impossible to imagine the world of sweets without it. But is the ...
Pineapple tastes delicious, but some people get stomach ache after consuming it. Why is that and what can you do about it?
The terms lime and calcium are often equated. However, especially in the human body, these are two different things.
The Sango sea coral is said to have many positive effects. But what can you really expect from the dietary supplement?
Would you like to take a juice regimen? This can be very healthy for your body if you do it right. How does the juice treatment ...
When asked what to do about a big belly, one should be aware of the fact that both diet and ...
Stomach, legs, buttocks - for many these are the so-called problem areas; women especially want these areas of the body ...
Who doesn't know and love it - the delicious sesame biscuits, sesame bread, sesame bars, etc. But what's in the little grains and why ...
The products stevia and erythritol have now established themselves on the market. Above all because both products are healthy. …
Cocoa doesn't make you fat. For all people who want to lose weight, this statement sounds too good to be true. The point of a diet is ...
Any one-sided diet is dangerous for your body and your well-being. The bad habit of only eating protein in the hope of ...
The onion plant, which comes from Central Asia, is not only a globally popular spice, but thanks to its many positive ...
Excessive consumption of acidic and acid-forming foods can lead to acidification in humans. Therefore it makes sense to ...
Nutrition experts have long recognized that foods containing phosphate should not be consumed in excessive amounts, as ...
If you are overweight, in addition to exercising more, you should also change your diet. Especially the recommended daily amount of ...
The classic places where men put fat on are the stomach and buttocks as well as the chest area. With a combination of ...
Anyone who thinks that lemon, orange and apple are particularly rich in vitamin C is wrong. Because some local fruits, like the rose hip, ...
Basically, there are innumerable diets with which you can lose several kilos in a short time. The problem is usually that ...
If you want to eat a high protein diet with very few carbohydrates, then you need a guide that ...
Rusks are still one of the most popular foods that are part of a diet for mild gastrointestinal complaints ...
Not only the external appearance of a person with a normal figure is beautiful, the health aspect should also ...
Are you going through a fasting period during which you absolutely do not want to eat meat? But against cakes or other delicious things ...
If you need to dehydrate the body quickly because it may not quite fit into your evening dress, you can do it with home remedies ...
Drinking diets like Almased advertise with supposedly impressive weight loss successes. Protein drinks are largely the same in their ...
Those with high cholesterol should avoid foods that are high in cholesterol. The list of these foods can ...
If you're wondering what models - at least the infamous "skinny models" - eat to stay slim, the answer is simple: to ...
In the case of Chinese dishes, you will certainly not find any information on the calories in the restaurant. But with some basic knowledge you can ...
Anyone who would like to lose excess pounds as part of a weight loss program is of course interested in how many calories ...
You know coconut oil - also known as "palmin" - from the kitchen for the preparation of fried food. But this is actually ...
You come from training - you are exhausted and some time later you feel incredibly hungry. You want to know what you ...
You have probably already noticed that every bottle of a drink that contains alcohol has a percentage. Indeed …
Protein is used to build muscle and is consumed by strength athletes and bob builders to increase performance. However, if you do too much ...
A visit to a Christmas market is a highlight of the Advent season. Here people meet to drink mulled wine, stroll and ...
Summer, sun, bikini figure - when the temperatures outside get warmer, summer clothes for the beach are back in fashion. There …
When you drink warm water, it is said to help you lose weight. Since water itself has no calories, now it turns out ...
Your child or A teenager is overweight, should fight it and cannot do it on his own. In this case there are ways to ...
The BMI (Body Mass Index) has been used to evaluate the body weight of adults since the mid-1990s. Since then, with ...
Despite their obvious danger, trans fats are not banned in the European Union. You don't even have to ...
If you want to lose a few pounds or stop burdening your stomach with carbohydrates in the evening, then you should ...
If you are overweight and want to do something about it because you want to shed a few pounds, you must have ...
Cocoslim is the new diet miracle from America, which is now also available on the European and thus also on the German market. …
Obesity is a disease. Certainly there are people who manage to reduce their weight on their own. However, there are ...
Muscles are made from the body's own protein and, in turn, need proteins to grow. But you also need fat to make bigger ...
Are you one of those people who have developed unpleasant love handles over the years? With …
You should always combine strength training with the right diet. But what is the best thing to eat before and after training? Here is …
Cheese is a delicious and healthy dairy product that contains important vitamins and minerals. However …
Boiled water is a classic in Ayurveda. It warms the body, supplies it with fluids and kindles the digestive fire. …
If you want to lose weight, you should drink a lot in addition to reducing calories. This is not just because water fills the stomach: ...
Amaranth has been a staple food in South America for 3000 years. The small power grains are full of nutrients and ...
Along with carbohydrates and protein, fat is one of the main components of our diet. For a healthy person of normal weight, 30 percent ...
How can you best deacidify the body and what is the use of deacidification? A deacidification cure relieves the organism and brings ...
A six-pack is the epitome of an athletic, well-trained body. For a washboard abs, you don't just need your ...
If you are looking to eat a low-carb diet, a list of foods that do not contain sugar will help. Low carb means ...
Losing weight permanently without the yo-yo effect is not easy. Almased is not a panacea for this, but when used correctly it can be a support.
If you want to lose your pounds with Almased, you can improve the taste of the shakes considerably if you follow a few tips.
With simple means you can prevent discomfort during fasting and enjoy the feeling of happiness during your fasting period.
Instead of going to a clinic to fast, you can save a lot of money by following your fasting regimen at home.
A BCAA is a branched chain amino acid. The group includes leucine, isoleucine, and valine. They have a special effect in building muscle.
