The effects of peppermint tea and peppermint oil
Almost no one who doesn't have peppermint in some form in their home. Be it as a home remedy, in a tincture or ointment, in a dragee or chewing gum or in the most common form - as mint tea. Peppermint and the menthol obtained from the plant have been shown to have many beneficial effects that humans already used in ancient Egypt.
Used as a medicinal plant, peppermint is a jack-of-all-trades. The dried leaves or the oil of the plant, which is obtained from the fresh twig tips using a special process, are used. The main component, menthol, in combination with other plant substances, leads to the specific effect of peppermint.
A plant with many effects
If you reduce peppermint to peppermint tea, you may not realize its full potential of the plant, whose diverse effects and effectiveness are proven by scientific studies could.
- In folk medicine, peppermint is often used successfully for gastrointestinal complaints and can even help with problems with the bile.
- The plant is also helpful in relieving cold symptoms. For example, inhaling a mixture of warm water and a few drops of peppermint oil clear the airways.
- Applied topically, peppermint oil can help relieve muscle tension and nerve pain, and even relieve headaches.
- When used in an ointment, peppermint can help with skin problems.
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Mint tea and oil - watch out for babies and children
- In principle, there is also a risk of allergic reactions to peppermint.
- Because of the high menthol content, children do not tolerate mint tea really well.
- Peppermint oil should never get on the chest or face of babies and young children.
- Since menthol irritates the eyes, when using peppermint oil you should make sure that the child does not touch the rubbed-in areas with their fingers and thus get the oil into their eyes.
Restrictions for adults too
- The same applies to peppermint: The amount makes the poison, because despite all the positive effects on the digestive tract, overdosing can lead to inflammation in precisely this part of the body.
- When used internally, peppermint oil in particular can trigger heartburn in sensitive people.
- Pregnant women should always be very careful with medicinal plants and speak to their doctor before using them.
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