Stimulate metabolism through tea
Would you like to lose weight but somehow it doesn't work that well? You can achieve a lot with a conscious diet and exercise. But there are also some types of tea that you can use to stimulate your metabolism. Here are some suggestions as to which teas in particular can stimulate your fat metabolism.
What you need:
- mate tea
- fresh ginger
- lemon
- peppermint
- Green tea
How fat metabolism works
- Metabolism is the ability of your body to consume and produce calories and energy from food.
- Your metabolism is controlled by your genes. However, by leading a healthy lifestyle and exercising, you can have a positive influence on the metabolism of your body so that it is better able to burn fat.
- If you eat regularly, gain muscle mass, and get enough exercise, your metabolism will improve.
- If you suffer from malnutrition, radical diets, or even starvation, your fat metabolism slows down. Your body goes into economy mode and burns less fat.
- In order to stimulate your metabolism, it is very important that you drink enough. If you do exercise, you should keep this in mind when determining the amount of fluids you drink, as you will lose fluids through sweating while exercising.
- Drink at least two and a half liters a day. If you do sport, it can be up to one liter more. Do you prefer Mineral water, diluted fruit juice spritzers and tea. There are a few types of tea that can help stimulate your metabolism.
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Teas that have a stimulating effect
With all types of tea that stimulate the metabolism, you should avoid sweetening with sugar. Better take something honey or do without the sweets altogether. Drink at least three cups of that daily tea to make an impact.
- Ginger tea can stimulate your metabolism. It's tasty and easy to make. Peel an approx. four centimeter piece of fresh ginger. Cut the ginger into two or three pieces and place in a cup. Pour the boiling over the ginger water and let the tea steep for at least seven minutes. Now you can remove the pieces.
- You can also add a splash of lemon juice to your ginger tea or add a few leaves of fresh peppermint to it. It not only has a stimulating effect on the metabolism, but is also a delicious soft drink when well chilled.
- Another tea that can stimulate the metabolism is mate tea. It is available in many drugstores or in the supermarket in different flavors. It has an invigorating effect and stimulates urea production and is able to break down fat. Because of its stimulating effect, however, you should not take it in the evening. Mate is mostly grown in Brazil or Paraguay.
- Even Green tea can stimulate the metabolism. The ingredients help your body digest fat and have a stimulating effect without stressing your heart. Green tea comes in many flavors as loose tea or tea bags. The peculiarity of green tea is that you should not pour boiling water over it and that it should not steep for longer than two minutes, otherwise it will become bitter.
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