Cold feet in winter

What you need:

• Stockings with metal fiber insert
• Foot bath with essential oils
• Warming Foot Cream (Peclavus)
• Move
• Reduction of obesity

In the lungs, the blood that flows in the human bloodstream is enriched with oxygen and through our arteries (arteries) via the heart throughout body directed. If this function is disturbed, circulatory disorders arise. How can such disturbances arise and what does that have to do with cold feet in winter?

Cool season - cold feet - why that's not true

• Even in the warm season, many have constantly cold ones due to their circulatory disorders Feet. For this reason, some people always have to wear warm stockings, even in summer.
• A very common cause of circulatory disorders in the extremities (arms and legs) is arteriosclerosis. Due to the poor circulation in the periphery, usually starting in the legs, the oxygen content of the muscles is worsened.
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• During prolonged exertion, for example a walk, it can even become too pains come in the legs. In the resting state, the poor blood circulation is reflected in the pale skin color of the legs and cold feet.
• Unfortunately, the arteriosclerosis (vascular calcification) is not only limited to the legs, but the vessels are caused by improper nutrition or smoking, for example, poor blood circulation in the entire body, and diseases can result, e.g. B. a stroke, or coronary artery disease (CHD) or peripheral arterial occlusive disease (PAOD).


Cold legs at night - helpful

Women in particular often suffer from cold feet and legs, often at night. With …

• Causes of your cold feet in winter due to poor blood circulation can be: arterial hypertension (high blood pressure), diabetes mellitus, high cholesterol and smoking. In addition, the following are jointly responsible for poor blood circulation: lack of exercise, obesity and the age of the person affected, as well as poor nutrition and the sex of the person concerned. Men are even more often affected by poor circulation and thus cold feet than women.
• Characteristic for a beginning severe circulatory disorder is: Coldness and paleness of the legs too in the summer and a poorer wound healing, but initially there was no pain in the legs caused.

In winter, the feeling of cold occurs on extremities

• Although your circulatory disorder is also present in the summer, you will feel like your feet are particularly cold in the winter. The cold also affects your well-being, you usually feel less comfortable in winter than in summer.
• In winter, for example, special warming socks with sewn-in metal fibers that provide extra warmth help.
• Warm foot baths with essential oils give the entire body a warming feeling and increase blood circulation. However, a warm footbath should not exceed 5 minutes because it puts a lot of strain on the circulation. The ideal temperature for a footbath is 37.5 to 38 ° C.
• After the warming foot bath, it is advisable to also apply a warming cream to your feet. Such creams have ingredients with capsaicin, chilli and pepper, which also greatly increase blood circulation.
• Of course, these measures alone are not enough in the case of a real circulatory disorder; you would still have cold feet on a regular basis.
• Active movement is now a part of it, so that the vein pumps in your legs are stimulated and your circulation really gets going. This is extremely important in the case of constantly cold feet, which already predict a permanent circulatory disorder. Daily cycling or walking would be best.
• Your diet is also partly responsible. Often, high cholesterol is to blame for the constriction of the blood vessels, so consume very little animal fats; polyunsaturated fatty acids, which you find in vegetable fat, are better.
• If necessary, reduce existing overweight. With being overweight, concomitant diseases often develop, such as high blood pressure or gout and a few others. The total package of diseases is then called metabolic syndrome. The metabolic syndrome shows up in almost 90% of all patients through fat deposits on the abdominal and waist area (apple or abdominal shape) and contributes significantly to your circulatory disorders at.
• Overweight people with abdominal obesity often have slowed blood flow and blood clotting disorders due to elevated plasma viscose and fibrinogen levels.