What can you do against sweating in summer?
Especially in summer, many people are affected by excessive perspiration and try to counteract it with the wrong means. But what can you do to reduce or avoid excessive sweating in summer?
What you need:
- breathable clothing
- warm drinks
- warm shower
- Antiperspirant
Ways to Avoid Excessive Sweating
- In order to do something against annoying sweating in summer, you should first pay attention to the choice of your clothes. The more fabric your skin covered, the more the air circulation is restricted and the sweat cannot evaporate. So wear loose and airy clothing. Avoid long-sleeved shirts or blouses, it is best to use armpit-free tops.
- However, if you have a job, for example, to completely cover your arms and legs, you should pay attention to the materials of your clothing. It is preferable to wear cotton tops and linen trousers, as these are air-permeable and do not encourage additional perspiration. Also keep in mind that dark clothing is more likely to absorb solar radiation than light clothing.
- In addition to clothing, you should also pay attention to your diet. Spicy foods and alcoholic beverages stimulate sweating and should therefore be avoided.
- And even if cold drinks are refreshing at first, you should rather use warm drinks, because otherwise your organism will work faster to get back to normal body temperature and this will also promote that Sweat.
- When you shower, you should do this with warm water to help prevent sweating afterwards. As with cold drinks, cold water would mean that your organism would have to work harder.
- Use an antiperspirant right after you shower. Antiperspirants are more effective than deodorants because they have an antiperspirant effect. However, these can only develop their effect on freshly washed and sweat-free skin.
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