Health guides on the topic of stomach & digestion

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Hard stomach - what to do?

If you often have a hard stomach, you shouldn't overlook this. A hard stomach can also have organic causes ...

My stomach is getting bigger and bigger - this is how you can take action against it

If you feel like your tummy is getting bigger and bigger, there is something you can do about it. With a conducive attitude ...

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Cluck in the stomach - what to do?

Clucking in the stomach can be a sign of sensitive digestion, but also of an intestinal obstruction. We'll show you what you can do.

Air in the stomach - what to do?

Flatulence and air in the stomach are extremely uncomfortable in public and actually a taboo subject. But what can be done about that ...

Stress belly - informative

Stress stomach - that sounds unhealthy and that sounds fat. And just as the word sounds, so is the meaning. A belly that ...

Belly button stinks - what to do?

The belly button is an often neglected part of the body and only when it stinks do you think about why it should be that way ...

Cleanse the belly button - this is how it works gently and effectively

You should also clean your belly button every day. Here you can find out how to best proceed and what to avoid.

Proper nutrition in the case of lactose intolerance

More and more people suffer from lactose intolerance. The symptoms of this intolerance are abdominal pain, nausea, vomiting ...

Proper nutrition for gluten intolerance

In the case of gluten intolerance, known as celiac disease, the mucous membrane of the small intestine is overly sensitive to certain components ...

Allergy to gluten - this is how you eat a gluten-free diet

Gluten is a protein that is found in many types of grain. Many people are allergic to gluten. Celiac disease ...

Lactose-free condensed milk - what to look out for

What was seen as a problem in Asian society a few years ago is now also very well known in Germany. …

Loud gastrointestinal noises - such as stomach growling

Everyone has gastrointestinal noises. Especially when you are hungry, your stomach growls loudly. Why is that ...

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Dates for digestion - interesting facts about the fruit

Apples, bananas, figs and dates are among the oldest cultivated plants. They are offered fresh and dried. Dried ...

Lactose - the digestion of carbohydrates simply explained

Nowadays many people believe they have lactose intolerance, but what is it about this popular belief? They find out …

Where's gluten in? - Interesting facts about gluten

Gluten, the adhesive protein of some types of grain, is contained in many foods. Therefore it is important for people with a ...

Sugar in milk - all you need to know about lactose

The dairy industry advertises with fabulous promises. But how healthy are the ingredients in milk actually? Is the …

Sour cream: lactose free? - Interesting facts about the dairy product

Sour cream is a product that is somewhat of a mystery to many. If you ask whether the dairy product is lactose-free or if you know exactly ...

Abdominal pain after exercise - what to do?

Do you play sports? Are you not doing so well afterwards? There are some people who experience abdominal pain after exercising. …

Testing milk intolerance - this is safe

Many people who cannot tolerate certain foods react with nausea, intestinal noises and flatulence. One …

How do you recognize lactose intolerance?

The supermarket shelves with supposedly healthy products are becoming more and more plentiful and sumptuous. The wide range of goods promise to bring your ...

BMR value notes

How many calories can you eat and lose weight in the process? The BMR value is important for calculating this amount of calories.

Problems Digesting Whole Grains - What To Do?

Do you sometimes feel that your stomach grumbles after eating whole grain products? Digestive problems after ...

Inflamed belly button - this is how it heals faster

Your navel has become painfully inflamed, maybe you recently had a navel piercing? On …

Belly button inflammation - what to do?

Your belly button is red and itchy. The skin is cracked and painful. Your belly button may be wet or festering - you have a ...

Umbilical hernia in adults - what to do?

An umbilical hernia in adults should not be underestimated. Various causes can lead to an umbilical hernia. Read what you can do.

Correctly cover calorie needs as an adult man

People talk about calories again and again. This is a big issue among women and men tend to be less interested in it. …

Plum kernel swallowed - what to do?

If, as an adult, you have swallowed a plum kernel, it is unlikely to cause you any major problems. She sees differently ...

Eaten too spicy - what to do?

Spicy food is part of everyday life in many cultures. Most people have no problem with this. If you have something too sharp ...

Eaten too much corn - what to do?

If you have eaten too much corn, you may feel sick because your body is not used to the amounts. This is where ...

Belly grumbling - what to do?

Belly grumbling shows up in most cases with accompanying symptoms. Belly noises are not always a cause for concern, ask ...

Abdominal wall inflammation - informative

An abdominal wall inflammation can occur during traumatic events or injuries. The inflammation of the abdominal wall should not be ...

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