What is gluten free
Do you often have gastrointestinal problems? For example, many people cannot eat anything that is not gluten-free. Maybe you are one of them?
Lots of people have complaints in the Gastrointestinal-Area and don't even know where that comes from. Get researched to see if you may not be allowed to eat gluten.
What is gluten
- Gluten is Latin and means glue or glue. In the case of food, this is a term in connection with proteins and is also called gluten. It occurs in the seeds of some types of grain.
- Gluten is responsible for the rubbery, elastic mass that forms when you add water to cereal flour. This is important for the baking properties of flour. You couldn't bake a loaf of bread in the familiar shape without gluten.
- In the case of intolerance, gluten can cause severe gastrointestinal complaints and even nasty inflammation of the walls of the small intestine. It is a lifelong disease that is also hereditary. It cannot be cured causally.
- If you have gluten intolerance, you have to eat gluten-free as possible, which is not necessarily that difficult.
Allergy to gluten - this is how you eat a gluten-free diet
Gluten is a protein that is found in many types of grain. Against …
How to eat gluten-free
- On the one hand, of course, you have to do without most normal baked goods. There is a lot of gluten in spelled, wheat, kamut, einkorn and durum wheat. There is very little in oats and barley. Corn, rice, buckwheat, teff and millet are completely gluten-free.
- For other cereal-containing foods, pay attention to the ingredients and do not leave gluten-free foods. The gluten can also be washed out of the flour. You will also find many baked goods that use the gluten-free grains.
- You can buy gluten-free flour and other ingredients in stores. When baking with it, the shapes may not always turn out so well or the dough may not be as airy, but you will taste it too, and even more so.
- You can eat and drink unlimited milk, buttermilk, butter, quark, natural yoghurt, cream cheese, meat, sugar, Honey, sugar, nuts, fish, seafood, salads, potatoes and of course all kinds of fruit and vegetables and much more more.
Even if eating gluten-free seems to be a big challenge at first, after a short changeover phase you will get along well and, above all, feel much more comfortable.
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