Reduce belly fat as a woman

What you need:

• discipline
• persistence
• Endurance sports
• Abdominal exercises
• fruit
• vegetables
• whole grain products
• Mineral water
• Relaxation exercises
• yoga

Belly fat in women - not just a cosmetic problem

• If your favorite jeans are no longer closing or the skirt from last year no longer fits, this is only a cosmetic problem for you. You would like to get rid of the lifebuoys that are visible under your sweater.
• Women are usually divided into three body types. The so-called apple shape is characterized by a round body and slimmer legs and hips. With the pear shape, you as a woman are narrower at the top. Your hips, buttocks and legs are rounder. If you are more of the hourglass type, you will be characterized by a very narrow waist.
• As a woman, you naturally have a higher percentage of body fat than men. As early as the twenty-fifth year of life, muscle mass in women decreases
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  body while the fat percentage increases.
• You shouldn't reduce your belly fat just because of your appearance. The rolls of fat in the middle of the body are said to pose an increased health risk. So by the belly fat your risks for an increased Blood pressure, Diabetes, stroke and heart attack are increasing.

This is how you can reduce your waist size

• If you have recently gained a lot of belly fat without changing your lifestyle and are over forty-five years old, you should ask your doctor for advice. Especially during the menopause, due to the associated hormonal changes, there can be an increase in fat on the stomach.


Food that burns belly fat - this will flatten the stomach again

Eating certain foods and at the same time the unloved belly fat ...

• If you want to reduce your belly fat, you need persistence and discipline. Because it is not only important to reduce your belly fat, but also to gain muscle mass.
• Without exercise, you will not be able to reduce your fat. Exercise. Endurance sports such as jogging, Nordic walking, swimming or cycling are well suited for burning fat, building muscles and strengthening your cardiovascular system. You also stimulate your metabolism at.
• Special abdominal muscle exercises help to get rid of your stomach faster and to build up muscles. However, daily training is required to see results. Sit-ups are well suited, but also strength training.
• In order to lose weight on the stomach, you should also pay attention to your diet. In particular, avoid foods rich in fat and sugar. Also, watch out for hidden fats and sugars.
• Do not use light products. Use plenty of fruit and vegetables. However, you should only eat very sugary types of fruit, such as grapes, in moderation. Whole grain products should also be preferred over white flour products.
• Do you drink much. Because a sufficient supply of fluids helps you to fill up faster. Consistently avoid carbohydrates, especially in the evening.
• As a woman in particular, you should definitely avoid alcohol if you want to reduce your belly fat. Because alcohol in particular builds up on the stomach as fat.
• In order to declare war on your pounds, you should take care of relaxation. Learn relaxation techniques and start practicing yoga. Because often affects it more often stress favorably on their bacon rolls. Also enough sleep is important for a good figure.