Make iron-rich juices yourself
Pallor, tiredness and poor concentration are the consequences of iron deficiency, and women in particular are often affected. Ferrous juices can compensate for this deficiency.
Ingredients:
- For the beetroot juice:
- 200 g beetroot
- 200 g carrots
- 1 tablespoon of sugar
- 1 teaspoon rapeseed oil
- Ice cubes
- For the blackberry-peach juice:
- 200 g blackberries
- 200 g peach
- 100 ml of mineral water
- There is a lot of iron in the meat contain, vegetarians are therefore often affected by iron deficiency, since vegetable iron is more difficult to utilize.
- In addition, food components such as fiber or calcium hinder the absorption of iron. Calcium rich Food how Dairy products should therefore not be combined with ferrous such as legumes, as the iron can then be absorbed more poorly.
- Ferrous juices are therefore useful as a snack between meals. Beetroot and red berries can be used very well in ferrous juices. The vitamin C it contains also promotes iron absorption.
Ferrous juices - beetroot with carrots
- First work on the beetroot tuber, you should wear gloves if possible, as the beetroot rubs off heavily. Wash and clean the tuber, peel and cut into large pieces.
- Wash and trim the carrots and quarter them lengthways.
- Put the beetroot and carrots in the juicer.
- Fill in the juice then in a long drink glass and add the sugar, the oil and the ice cubes.
Blood-forming juices - two recipes for red mixed juices
Red juices are said to have a blood-forming effect. With the one in the juice ...
Juice with blackberries and peaches
- Wash the peach, remove the stone and quarter the fruit. Cut 2 thin slices from a quarter and set them aside.
- Pick and wash the blackberries.
- Dice the peach and put it in the blender with the berries. That fruit you should puree very finely.
- Put the blackberry and peach puree in a large glass and fill it with the Mineral water on.
- Garnish the juice with the peach slices that were set aside.
How helpful do you find this article?
