Get vitamins from asparagus

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Asparagus is healthy and rich in vitamins and minerals. The traditional way of preparation is cooking in boiling water. However, there is an alternative in which the vegetables do not lose their healthy ingredients or taste.

If you asparagus buy, it does not matter whether you choose the white or green bars, because both types basically have the same amount of vitamins and minerals. However, green asparagus has one advantage over its white brother: You hardly have to peel it. With him, it is sufficient if you simply pull the shell off the lower, thicker part. This of course saves time and, in principle, money, because it is not exactly a cheap one vegetables. While you absolutely have to peel white asparagus and can only dispose of or boil the peel, there is hardly any waste with the green stalks.

This way the asparagus loses fewer vitamins

You will probably always find asparagus in boiling water have cooked. However, the vegetables lose vitamins and taste in the process.

  1. If necessary, peel the asparagus and cut a thin slice at the bottom.
  2. Then place the sticks in portions in double-folded aluminum foil and add a tablespoon of water to each. Make sure that you always cook sticks of the same thickness together whenever possible. So their cooking time is identical.
  3. Put a pinch of salt and a hint of sugar over the vegetables and put a small piece of butter on each one.
    4. Remove the bitter substances from asparagus - this is how the preparation succeeds

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  4. Then preheat the oven to 200 degrees with top and bottom heat.
  5. Seal the aluminum packets and place them on the baking sheet.
  6. If the oven is preheated, slide the tray onto the second rail from the bottom and cook the vegetables for about 25 - 45 minutes. The duration of the cooking time depends on the thickness of the bars. More precise information is therefore not possible.

Variations in preparation

  • Instead of packing the sticks in portions in aluminum foil, you can also cook them in a roasting tube.
  • If you want, sprinkle a few fresh herbs over the asparagus as it cooks.
  • Cook thinly sliced ​​organic lemon or drizzle some lemon juice over the sticks.
  • Instead of the water, you can also put some vegetable stock in the aluminum packet or the roasting tube.
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