Are Brazil nuts healthy?

Are Brazil nuts nuts?

Of the water loving Brazil nut tree (Bertholletia excelsa) is one of the largest trees in the rainforest region and grows exclusively wild in the tropical forests of South America.

• It can reach a height of up to 50 meters and sometimes has a trunk diameter of more than two meters. Its lifespan is impressive, it is said to be around 500 years.
• During the rainy season from November to March, the Brazil nut tree lets its fruits fall to the ground in the form of a round capsule fruit. Now they can be collected and broken open.
• In this capsule with a hard woody shell, similar to a coconut, there are up to 30 seeds, they are dried and offered as healthy Brazil nuts. It is also generally known as a Brazilian nut, butternut, or Amazon almond.
• The large yellow flowers of the Brazil nut tree are pollinated by a certain type of bee. A rodent called agouti ensures that it spreads further. It is therefore not possible to specifically cultivate Brazil nuts in plantations.
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Brazil nuts have high season, especially at Christmas time. Those from the tropical ...

• From a botanical point of view, Brazil nuts as well as almonds, cashews, pistachios and macadamias belong to the stone fruits. Because a nut is only a nut if all three layers of the pericarp are lignified.

The exotic and healthy butternut

• Nuts are small, healthy powerhouses filled with essential nutrients. Brazil nuts are very high in energy. 100 g Brazil nuts contain 670 kcal.
• Brazil nuts have a high protein and fat content. They are rich in unsaturated fatty acids and therefore good for the heart and circulation. Compared to other nuts, Brazil nuts also contain a very high proportion of minerals such as calcium, iron, magnesium, potassium, zinc, phosphorus and selenium.
• Nuts lower the risk of Parkinson's and diabetes and, with their minerals, vitamins and trace elements, serve as food for the brain.
• in the muesliBrazil nuts are used as a snack, in trail mix or to refine dishes. Oil is also obtained from the Brazil nut, which is also used in the cosmetics industry.
• Due to the excessive harvest in the rainforest, too few seeds remain on the tree, which are absolutely necessary for the continued existence and distribution. Efforts are being made to counteract this fact by restricting the collection.
• In addition, the sensitive exotic nuts are massive Mould threatened. You should therefore use them up quickly and not store them for too long. Store the Brazil nuts in a dry, dark and airtight place.