Properly train defensive behavior in football

What you need:

• footballs
• Gates
• at least 2 players

This is how you train your individual defensive behavior

• When it comes to individual defensive behavior, it is primarily about the duel strength of a defensive player in terms of physical effort, positional play and overview.
• To begin training on defensive behavior, a defensive player stands about 20 m in front of the goal. The attacker runs towards him with the ball and tries to play around him. The defender should first run a little towards the attacker and then try to hit the To slow down the attacker and to block his strong foot so that he does not hit the goal can shoot. If the player succeeds in defensive behavior in playing the ball away from the attacker, the exercise is over.
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• Another good exercise to train defensive behavior is to have two players compete against each other. The Football put into play by a third person and both players must try to get the ball first. As soon as one player is on the ball, the other must automatically display defensive behavior and the player with the ball tries to get past the defensive player. If he succeeds, he can shoot on goal.
• The following exercise is ideal for developing an overview of defensive behavior in football: Two attackers run towards a defensive player and try to play him off with double passes. The defender should focus on his positional play.

Team exercises for defense in football

• Both tactical and technical exercises for defensive behavior in football should be practiced with your team. There are several ways and exercises you can do to train these things.


Train defensive shifts properly

After the back four replaced the Vorstopper and Libero in modern football, ...

• You can practice tactical defensive behavior by placing the players in their respective positions on the field. Then you simulate (if necessary with other "opponents") different attack situations of the opponents. An "opponent" poses with the ball at a certain point on the lawn and the players must each other Now set up so optimally that the opponent cannot play a good pass or even the ball loses.
• This exercise is not that exciting, but shows the players very precisely which defensive behavior is the right one in which game situation and where they must be in which attack.
• A technical exercise with the team can look like this: You can play defense against attack, with the attack having at least one more player in its ranks. The defenders should clear without a foul. The trainer has a whistle and whenever he sees something related to the technique, he whistles loudly. At this point, all players are instructed to stop immediately so that the coach can explain the problem.