Practice liveliness in football
Football originated in the second half of the 19th century. Century and is currently the most popular sport in Germany. The age range extends from 5 years to old age. In order to be successful in the Germans' favorite hobby, it is important to train not only tactics but also liveliness.
The most important skills of a football player are tactical, physical fitness Ball skill and technical adeptness. In relation to this, the question arises, how do you train liveliness Football?
Warm up while training the liveliness
- Warming up the muscles is important when training for liveliness. The duration of the warm-up program depends on the individual.
- One way to warm up the muscles well is to do it easily jog around the soccer field. After approx. 10 minute jog, the muscles should be warmed up by stretching exercises, the most important thing is to stretch the leg muscles.
Training the liveliness in football
- When it comes to liveliness, the main focus is on the first few seconds of sprinting. The so-called kick-off decides the important situation in football and gives the answer to the question, who is on the ball first?
- To increase the liveliness, you should cover a distance of approx. Divide 50 meters into three sections. From the start, you should run the first section at full sprint pace. The second section is for recovery before you run again at full sprint pace in the third section.
- You can repeat the exercise as often as you like, but note that it is important to exercise regularly and the muscles must not be over-acidified.
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Helper for a more effective training of liveliness
- You can purchase a sprint sled or a locker umbrella from various sports shops on the Internet but also in retail outlets.
- These two helpers enable you to do a more effective one training the liveliness. The sprint sled is weighted down and attached to your body with a rope. The weight puts more strain on your muscles from sprinting.
- The same principle applies to the sprint umbrella, the umbrella is attached to your body with a rope and through the Sprinting opens the umbrella, the increased air resistance makes sprinting more difficult and the muscles become stronger trained.
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