What can you eat on hot days?

If you are not hungry on hot days in summer and do not like to eat much, use the time to detox. Mainly feed on fruit and vegetables. If it were a complete one menu should be based on the cuisine of warm countries.

What do you eat when it is very hot?

• To the breakfast fruit is often enough on hot days. If you have it in the refrigerator keep, you have cool, vitamin-rich foods in the morning that do not cause a feeling of fullness and do not burden you. Peel and cut anything you can find that you like. If necessary, add oatmeal or muesli and a few spoons of natural yoghurt. There is no healthier way to start the day.
• Also eat something light for lunch. Whole grain bread with cream cheese, avocado and tomatoes is light, rich in vitamins and delicious. To do this, cut carrots, cucumbers and peppers and make one Dip made from yogurt or ricotta and fresh herbs.
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• If you prefer to eat warm for lunch even on hot days, cook yourself potatoes with carrots, zucchini, Beans, Romanesco or broccoli. There is one for that milk- or mustard sauce and, if necessary, a boiled egg.
• Even rice and pasta are good for combinations with cooked vegetables. Use little fat, cook the vegetables rather than fry them, and eat as little as possible meat.


Pasta - what else? Ideas for summer

Who likes to cook in summer when it's really hot? You are still hungry. …

• When the temperature drops in the evening, cook Italian or Indian. If you like it fruity and fresh, pasta with fresh tomatoes and Mediterranean herbs might be to your taste. Those who like to counter the heat of summer with hot spices can bake Indian naanLoaves of bread and cooks a hearty curry.
• In between, you can eat watermelons, apples, yogurt, light bread and tomatoes on hot days.
• In addition to eating, drinking is an important topic, especially on hot days. Try to get at least two liters a day water to drink.