What tea to drink if you have a cold?
Just wait and see. This is a good motto even if you have a cold. In fact, tea is very beneficial for a cold. But which tea should you drink best if you have a cold? Here are some suggestions as to which types of tea are helpful if you have a cold.
What you need:
- Linden blossom
- Sage tea
- chamomile
- Thyme tea
Symptoms of a cold
- If you have a cold, you will suffer from a cough and runny nose. Sometimes there is also a sore throat and hoarseness. You have a headache. Feel limp and tired and your limbs ache. You may also have an earache or difficulty swallowing. It is also very common for you to freeze when you have a cold.
- As long as you don't have a fever or your temperature stays below thirty-nine degrees, you can treat your cold yourself without chemical medication.
- However, if your body temperature rises sharply or circulatory problems occur, you should also consult your family doctor if you have a cold.
Which tea to drink
If you have a cold, there are plenty of teas out there that are helpful and taste great. You should drink as much as possible; you should drink two and a half to three liters of liquid. Next to
tea are also Mineral water or diluted fruit juices are well suited to meet your fluid needs. To sweeten is special honey suitable.- One of the teas that you should drink if you have a cold is linden blossom tea. Linden blossoms have a sweat-inducing, pain-relieving and antispasmodic effect. Put a teaspoon of dried linden blossom in a cup, then pour boiling over the blossoms water.
- The tea that you should prefer to drink if you have a cold is sage tea. It's not just for drinking. You can gargle with unsweetened sage tea too. Sage works against bacteria, is calming and anti-inflammatory. Let the sage tea steep for ten minutes and drink it in sips. The tea should be drunk lukewarm.
- Chamomile tea has a disinfectant effect. You can make a tea from suitable chamomile flowers and drink a cup of it several times a day. Chamomile is also suitable for gargling or inhaling.
- Thyme tea is also one of the teas that you can use well for colds. Thyme has an antibacterial and antispasmodic effect. Thyme tea also has an expectorant effect.
Coughing, which is particularly noticeable in the throat through tickling or scratching, is ...
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