What can you eat if you have a cold?

Ingredients:

• Recipe 1:
• 6 onions
• 1 small piece of ginger
• 1 tbsp oil
• 1 teaspoon pepper
• 1500ml vegetable stock
• Recipe 2:
• 1 onion
• 2 carrots
• 1 tablespoon of oil
• 4 stalks of celery
• 2 tablespoons of curry powder
• 300g chicken breast fillet
• 1000ml chicken broth
• 2 tablespoons of lemon juice
• 2 tablespoons of heavy cream
• salt
• pepper

What helps with a cold - delicious onion soup with ginger

Many patients wonder what to eat in the face of a cold when every bite is difficult. The soothing onion soup with ginger is especially good when eating is fundamentally difficult. The soup provides you with important minerals, while onions and ginger have an antibacterial effect. The lemon juice also provides the body with immune-boosting vitamin C.

1. For the preparation, cut the onions into small rings in the first production step, which you then sauté a little.
2. Then pour in the vegetable stock.
3. Chop the ginger and add each piece to the soup. Let this cook for a quarter of an hour.
4. Finally, add the lemon juice and remove the ginger. Serve The soup is still hot.


Arabic specialties - two recipes for Arabic chicken soup

If you invite your guests or your family to a typical Arabic evening ...

You can eat this if you have a cold - chicken soup with curry

Even our grandmothers knew what to eat with a cold and cooked a pleasant one chicken soup. This variant also contains delicious curry.

1. To prepare the delicious soup, chop the onion and cut the celery into small rings.
2. Let the chicken simmer in the heated broth for about ten minutes. After cooling, you can cut the fillet into small pieces.
3. roast meat Put the onion pieces and the celery in the oil and pour in the broth. Also add the sliced ​​carrots to the broth.
4. Let the soup simmer for ten minutes and then puree it.
5. Give that meat and season the dish with cream, salt and pepper. Bon Appetit!