Relieve inflammation in the shoulder joint

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An inflammation in the shoulder joint is very painful. Unfortunately, it can also be quite tedious and there are also movement restrictions. But you can do something about it.

A strong shoulder cannot shake anything.
A strong shoulder cannot shake anything. © brandtmarke / Pixelio

What you need:

  • Orthopedist

Inflammation in the shoulder joint is painful

Experts speak of an inflammation in the shoulder joint of frozen shoulder (frozen shoulder) or humeroscapular periarthritis. The shoulder is restricted in its movement and is quite painful. Doctors also refer to the inflammation as frozen shoulder.

  • There can be a variety of causes. There may be tears in the tendons, the bursa may be inflamed, or there may be calcification in the shoulders. Did you put too much strain on your shoulder, often carried it heavily or overstrained your shoulder through physical work? Most of the time they catch complaints only in old age.
  • If the shoulder hurts badly, you should see an orthopedic surgeon so that he can make a diagnosis. Either through an ultrasound examination or through x-rays.
  • Usually no surgery is necessary. Unless the inflammation is very advanced and conservative treatment is unsuccessful.

What to do if your shoulder hurts

  • So don't wait that long if you do pains to have. The longer you wait, the more painful it can get.
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  • The orthopedic surgeon will investigate the cause and then discuss an appropriate therapy with you. This also includes physiotherapy. It is important for the frozen shoulder to be resolved.
  • Sometimes acupuncture or radiation therapy can also help.
  • You can try doing the exercises yourself at home. As the physiotherapist advises.
  • Warmth or cold may also help you with the pain. Give it a try. As a rule, the shoulder likes the cold. But that differs from case to case.
  • It is very important that you participate in the exercises and continue to do so at home.

If you do not do anything, it can happen that the shoulder joint stiffens more and more and the movement remains severely restricted.

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