Back pain when doing abdominal muscle training?
Anyone who does abdominal muscle training regularly knows that back pain can occur. To avoid this, you should do the exercises slowly and carefully.
You should keep this in mind when training the abdominal muscles
- Doing abs properly means listening to your body and not wanting too much at once. Start slowly and build this training You do not need any equipment or weights to start with, there are many effective exercises without equipment. When exercising, it is important to do the movements slowly and with concentration, this is also more effective.
- To avoid back pain during abdominal muscle training, it is important to secure your back in an unloaded position. If you are exercising in the supine position, you should try to tension the spine in the lumbar region downwards so that there is contact with the surface.
- As soon as your feet are raised in the air, you should tense your belly button and try to avoid overloading the lumbar spine, which can quickly cause back pain.
- The neck can be stressed during abdominal muscle training if you work with your arms and head instead of your abdominal muscles during sit-ups. Here it helps, really just slowly and in a controlled manner so far with that upper body to come up as the abdominal muscles can do.
How to train with back pain
Sit-ups are always suitable if you have or are prone to back pain. These can be varied so that the move is not charged.
What exercises are there for the lower abdomen? To get a flawless six-pack, ...
- In the supine position, stand up your legs with your feet firmly in contact with the floor. Tighten your abdominal muscles by pulling your belly button towards your spine and pulling your costal arches together as you exhale.
- Now place both hands on the back of your head, your elbows drop to the side. Make sure that the hands only support the head and do not lift it.
- Now slowly roll up your head and upper body a little, as far as your abdominal muscles allow, then slowly lay down again.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
