Build muscle quickly without a gym

Fast muscle building - hints

• If you want to build muscle quickly, you don't need - as one might assume - an incredible amount of equipment and therefore a regular visit to the gym. Fast muscle building depends on two things above all: Correct and regular training and a balanced diet.
• Your diet should be relatively high in protein (especially immediately after training). These are absolutely essential for building muscle! Many proteins can be found in dairy products or eggs, for example.
• Regular training is important for rapid muscle building - but sufficient rest days are just as important. Because new muscles do not form during training, but in the regeneration phase afterwards.

Exercises without a gym

• You don't necessarily need a gym for a well-balanced workout - it's usually enough Your own body and possibly some smaller equipment like dumbbells that can be purchased cheaply are.
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• The mother of all exercises is the push-ups. In different variations (tight push-ups, wide push-ups, push-ups with built-in Bludgers etc.) you can use completely different muscle groups - in a quick way - work out.


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• Do sit-ups when you do your belly want to exercise. There are also numerous variations here.
• If you want to work out your biceps, you will hardly be able to avoid buying dumbbells because it is Apart from pull-ups, there is actually no exercise without equipment that specifically targets the biceps trained.
• It is important that you do the training regularly, preferably two or three times a week. As you increase the level of difficulty and the number of exercises over time, you can set new goals for yourself.