VIDEO: Make yogurt yourself with lactic acid bacteria
Lactic acid bacteria as the basic substance for yogurt
The basic substance for yoghurt is the so-called Lactic acid bacteria. For example, if you are affected by antibiotic medication or have taken such medications, this may be the case not only end in fighting the pathogens, but also in killing the healthy bacteria of yours Intestinal flora. Accordingly, after taking such agents, there is often an important need to restore the healthy intestinal flora, so that you against mushrooms, Germs and Co. are armed. Lactic acid bacteria are therefore considered "healing".
Lactic acid bacteria are also often found in medication to restore the intestines. With a freshly prepared yoghurt, you may achieve a regeneration of the intestines just as quickly.
It has been scientifically proven that the children who are breastfeeding mothers who have been supplied with lactic acid bacteria are less likely to take Allergies or allergic reactions suffer as children who did not come into contact with lactic acid bacteria through breastfeeding.
In addition, people who regularly eat foods such as yogurt, sauerkraut and other Food Consume with the lactic acid bacteria, about a better state of health and a more effective immune defense. With yoghurt dishes that you produce yourself, you not only get a treat, but also a fresh and delicious milk product that serves your health well.
It turned out that a six-week yogurt regimen could significantly reduce bad breath. Instead of pastilles and sweets, lactic acid bacteria can be used to combat the causes. Your dental health also improves, as the bacteria are also able to neutralize the saliva, so that your own yoghurt is a healthy "all-round talent" in addition to the taste.
Along with cheese, yogurt is one of the most popular dairy products in Germany. So should ...
Prepare yoghurt in just a few steps
Warm up a liter milk to 35 to 38 degrees Celsius.
Fill the resealable jar with one to two tablespoons of the natural yogurt. If you prefer a slightly firmer consistency for the yogurt, add two more teaspoons of the skimmed milk powder.
Fill the screw jar with the warmed milk and close it tightly. Then wrap the glass completely with a preheated towel.
Put the screw jar in your bed. It is important that the glass is opaque for the next eight hours in a warm place and must not be moved. For a longer supply of heat, you can also place a filled hot water bottle next to the glass, as the heat has a positive effect on the metabolism of the lactic acid bacteria.
After eight hours, your yoghurt is solid and ready to eat. The lactic acid bacteria have grown a fresh yogurt from the milk, which you can now consume.
Put the fresh yogurt in the refrigerator for later consumption. Of course, you can mix the yoghurt with fresh, if you wish fruit enrich. Strawberries, bananas and the like are particularly suitable for this purpose.
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