Wear shape-up shoes correctly
Shape-up shoes, everyone is talking about them because they are very modern. They increase your fitness and are even supposed to improve your posture. But shape-up shoes are not that easy to wear. You have to wear these shoes "properly". You can find out how to do this here.
What you need:
- 1 pair of shape-up shoes
Shape-ups - the original
- Everyone speaks of this one modern fitness shoe, the shape-up shoe. The specially curved sole shifts your weight to a certain point. Of the body is thus repeatedly forced to rebalance one's equilibrium. Balancing strengthens the small back muscles and thus ensures an upright posture.
- But there are also many copycat models, but these are not called Shape-up and they also have one thinner sole and should therefore not have the same fitness effect as the original shape-up shoe promises.
- The original shape-up shoe requires a 14-day break-in period. The manufacturer (Skechers) provides each shoe pack with shape-up shoes with instructions on CD for precise use, the fitness effect and the break-in time.
- Clinical studies, which can be seen on the manufacturer's website, promise an improvement in your fitness and endurance, as well as a strengthening of your circulatory system. With regular use, you should even lose weight, strengthen your muscles and improve your posture.
- Shape-up shoes are particularly recommended for rheumatism sufferers or people who suffer from achillodynia, a disease of the Achilles tendon. The rolling movement of the Feet With the shape-up shoe, the Achilles tendon is optimally stretched and you can become pain-free in a short time.
- And this is how a shape-up shoe works: When the shoe is worn, the heel sinks in as if on soft ground. By balancing and the natural forward movement, a weight shift takes place in the middle and through the rounded tip you push yourself again with the Toes away.
- Since the original shape-up shoe is very large, you should choose the shoe half a size smaller for an optimal fit, otherwise the support function for your foot is not given.
- This is how a shape-up shoe is constructed: The upper material is made of leather and has some mesh inserts (not in shape-up boots) so that your foot is well ventilated. An antibacterial insole was also inserted, which helps reduce odor and also provides good cushioning. In the middle there is a polyurethane sole that is supposed to stabilize the foot and provide support. An additionally inserted so-called kinetic wedge should ensure optimal shock absorption and damping. The last inserted rubber outsole should optimally prepare you for the next step.
Shoes with a specially curved, round sole should strengthen your muscles and even ...
How to properly wear a Skechers shoe
- Wearing a shape-up shoe needs to be learned, which is why the manufacturer recommends a break-in period of 14 days, during which you can wear the shoe for approx. Wear for 20 to a maximum of 45 minutes a day. You should also adhere to this timeframe initially, otherwise your feet will hurt or you will hurt one aching will get. After that, you shouldn't have any more problems wearing shape-up shoes.
- You should also not look at your feet all the time when wearing the shoes, but straight ahead. This then improves your posture. When wearing the shape-up shoes, make sure that your ankles do not drift to the left and right, but deliberately put each foot straight on. After a short time, your gait will be automated in the "correct" sense.
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