Use tea to prevent migraines
How many people suffer from migraines and have you tried everything? Try tea and other relaxation methods as a preventive measure before the headache develops!
What you need:
- 30 grams of meadowsweet herb
- 30 grams of willow bark
- 10 grams of valerian root
- 10 gr lavender flowers
- 10 grams of lemon balm herb
- 10 gr linden blossoms
Facts about migraines - frequency, origin and symptoms
- Migraines are the second most common type of headache after tension headaches. About 3 times more women than men suffer from it. It mainly occurs in adulthood.
- The exact origin of migraines is not yet fully known. One starts from genetic causes, as there is a familial cluster for this headache disorder. The most common explanatory model for the development of migraines is based on an aseptic inflammation of the vessels of the brain, which leads to vasodilation. This enlargement is conducted into the brain as pain via pain fibers.
- The classic symptoms of a migraine are unilateral pulsating strongest headache. Step into it nausea and vomiting, photophobia and impaired vision. The attack lasts for 4 hours to 3 days and increases with physical activity. An aura with sensitive disturbances can also occur before a seizure. Trigger factors can stress, Lack of sleep, hormone fluctuations and the consumption of certain foods.
- These diagnostic criteria are important and must be observed! Not every headache should be casually referred to as a migraine, as migraines and other types of headache can differ greatly in their therapy!
Remedies against the disease - tea, relaxation and medication
- If you suffer from migraines, your neurologist is the contact of choice. Migraines are treated medically with triptans, antagonists of a serotonin receptor. Beta blockers or antidepressants are also recommended as prophylaxis against migraines.
- as Home remedies All means of relaxation are recommended against a pain attack. You can learn autogenic training and thus control the intensity of the pain yourself. You should also take it easy and avoid stressful situations that have already led to an attack.
- tea is also a good remedy! Prepare an infusion from the herbs and let the tea steep for 15 minutes. Then drink 1 to 2 cups in small sips and lie down afterwards. Don't drink too much or you may feel sick.
Headaches are a common evil that everyone has experienced before. It ...
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