High pulse when it is hot
Very high temperatures can affect health. Especially the elderly, small children and people who suffer from previous illness may occasionally suffer greatly from the heat. If a high pulse with heat on, you should see a doctor.
A high pulse in warm weather does not have to be morbidly
- If the temperature on the thermometer above 30 degrees Celsius, this is for people of all ages a huge burden. then comes yet physical activity which will can not always be avoided, even in extreme heat, the body has a lot to do. He must respond to the body's functions to maintain.
- Thus, the body temperature does not increase similar to the outside temperature, the organism reacts with heavy sweating. Through the air, the skin, Can be effectively cooled the largest organ. Heavy sweating is also synonymous with a heavy loss of fluids. If you do not drink enough, you can get a dizzy spell.
- That your body reacts to the heat, you notice first at a high pulse. The normal pulse rate is in an adult human at 60 to 80 beats per minute. In hot weather, the pulse can also be in a healthy person to 100 beats per minute or more to rise. The rising pulse also is accompanied by a dilation of blood vessels.
- The reason for the increased heart rate is the double burden on the body. The organism has to supply the blood with oxygen. At the same time the body sweats, because the skin needs to be cooled in the heat. Also controlled by the heart. The heart has to increase its pumping power. This you realize the increased pulse.
- A collapse you can prevent liquid by physical inactivity and sufficient gain. Drink mostly water but should not be iced. So you can prevent the so-called präkollaptischen state.
When the circuit is in order, one usually feels well. Move …
When the heat caused physical problems
- Feel during high heat dizziness, nausea or general malaise, you should react immediately. It need not be that a cardiological problem, so have a heart condition, is behind it. When the discomfort of heat but repeatedly, you should be examined.
- If possible, you should not go outdoors to. Do you prefer cool rooms and try to keep your physical burden as low as possible.
- If you drink a lot, you can not only protect your heart, but also the kidneys over high heat loss. Through sweating, you lose a large amount of liquid that you need to supply the body again. If you are constantly tired or can focus only bad, it is a sure sign that you are suffering from a lack of fluid. You should drink daily two to three liters. In hot weather you need to increase this amount.
That the body on high heat with a high Pulse Responding is quite normal in a healthy person. You should monitor your body well and respond to the slightest sign of weakness.
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