What is Amino Acid?

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You are probably familiar with proteins, i.e. the building blocks that, among other things, help to control essential metabolic functions of the human body. It is precisely these basic components that make up the amino acid. But what exactly is special about amino acids?

Amino acid - indispensable for humans
Amino acid - indispensable for humans

Amino acid - that is what it means

  • Amino acid is, among other things, the basic component of protein and protein. Imagine that the human body produces thousands upon thousands of vital protein molecules every second. This means that without the presence of the amino acid, the body would simply not function.
  • Your bones, your cells, your organ tissue and so on - everything that makes up the so-called solid components of the human body consists of amino acids, among other things.
  • It can also be found in numerous relevant hormones, enzymes and so on. With a view to the smooth functioning of vital processes (for example the metabolic balance), amino acids play a very important role.

Complex and yet simply knitted - the building material of the body

  • Of the total of 23 different amino acids that exist, your body is able to produce 15 "on its own". One of the ways in which this happens is that your organism is, to a certain extent, reusing dead cells.
  • With the help of amino acids not only are smooth metabolic processes guaranteed, but they are among other things also of importance with regard to the activity of the immune system or in relation to the Fat burning.
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  • In this regard, particularly important amino acids are, for example, methionine, glutamine or arginine.
  • But keep in mind that humans cannot produce the remaining eight amino acids themselves. This makes it all the more important to regularly supply these to the body in the form of food.
  • A distinction is made between essential and non-essential amino acids. The former are produced by the human organism itself, the latter has to be absorbed from the outside in order to be able to (survive) survive.
  • The proteins that are so important will only continue to be produced if all of the amino acids required for the individual "production processes" are available in the body. If only a single amino acid is missing, relevant processes or functional sequences would simply be interrupted or would only work incorrectly.
  • So the fact is that humans could suffer serious health problems if even one amino acid were missing or insufficient Dimensions to be available.

Amino acids can only work properly in conjunction with vitamins and minerals. Vitamins A, B6 and B12, D, E as well as zinc and co. Play an essential role here.

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