Stand all day
If you have to stand all day, this is poison for your legs and veins. They are likely to be swollen and painful in the evening. You can help yourself with the right shoes and small tools.
What you need:
- Compression stockings
- Insoles
- comfortable shoes
- Leg ointment
- Foot bath
- Massage ball
Do you have a job that you have to stand in all day? Unfortunately this is still the case in some professions and yet you have to make the best of it. The legs are swollen, painful and tired in the evening. You urgently need some relaxation. So that it doesn't get that far and your legs are still reasonably fresh even in the evening, there are a few things that can help.
That helps when you have to stand a lot
- Wear comfortable shoes that are as flat as possible. Having to stand in pumps all day can damage your legs. The incorrect loading of the forefoot can lead to the formation of hallux valgus. It's a painful one Misalignment of the metatarsophalangeal joint. In addition, the blood supply to the legs is poor and this can lead to varicose veins or spider veins.
- Have shoe insoles made for you. This is possible in specialist orthopedic workshops. The insoles embed the foot comfortably and you will stand better. Back pain and aching Feet can thus be prevented.
- Compression stockings come in different classes. Class 1 offers a slight compression and can promote blood circulation in the legs. If your legs are severely swollen in the evening, have your doctor prescribe class 2 stockings. These put pressure on the veins, the valves close better and the legs hardly retain any water.
- If it's really bad, try shifting your weight alternately on one leg and then the other. So one leg always has a little rest.
Leg pain can be very uncomfortable. But there are a couple of means to ...
On your feet all day - relaxation opportunities
- In the evening, treat yourself to a foot bath with eucalyptus or lavender. Both have a relaxing effect and make feet and legs fresh again.
- A massage ball can work wonders. Stand with the soles of your bare feet on it and roll it across the floor. This massage ensures better blood circulation in the feet and is very good for you.
- There is Anoint for the legs, for example with mountain pine. Massage the ointment from the legs to the feet. It stimulates blood circulation, the massage moves the water out of the legs and the active ingredients of the ointment are good for the veins.
- Put your legs really up in the evening. This loosens the accumulation of water and the blood can circulate better.
- Alternating showers of the legs or treading water in two larger buckets can also support the veins. When treading water, you fill one bucket with cold and one with warm water and step into the buckets alternately, always with your toes first. The alternating showers are started with warm water and finished with cold water. Start at the Toes one leg, walk up to the thigh and back down the other thigh. Then change the temperature.
If you have to stand on your feet all day, definitely treat yourself Compression stockings and just put your legs up in the evening.
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