Sick leave due to burnout
Do you think you are burned out? It is not easy for a doctor to prove this. You can still get a sick leave because of exhaustion. Read what you can do.
What you need:
- psychiatrist
Take sick leave for burnout
- The word burnout has been around for a long time. However, there is still no diagnostic key for this. The doctor can only do one because of, for example, a state of exhaustion Sick leave make. The encryption is usually indicated with the number Z73.0: Problems relating to difficulties in coping with life.
- If you want to know what your number on your sick leave means, you can look it up on the Internet.
- Burn-out develops insidiously, so that unfortunately it is not recognized that quickly. The head keeps saying: "I can do it", but he does body gradually begins to fight back.
- Check your symptoms once: are you constantly exhausted and tired? Do you have difficulty concentrating? Do you feel no longer up to the task? Are you desperate and hopeless? Is it difficult for you to say "no" and have something like a helper syndrome? These are just a few of the signs.
- There are now some tests on the Internet that are offered so that you can test yourself whether you are possibly suffering from burnout.
- If you have just a few symptoms, your GP should refer you to a psychiatrist. The psychiatrist will put you on sick leave because of the exhaustion. This is important to allow yourself a break.
- It is usually very difficult for those affected to switch off, and a relaxation technique usually does not help in the first half of exhaustion either. Take your time and consider whether rehabilitation in a psychosomatic clinic might be appropriate. You will be there in about three to six weeks or more. However, it will help you get back to normal life.
- In therapy it is important that you change your previous attitude towards life and also that you make changes in behavior. You will also gradually be introduced to various relaxation techniques.
- If you do not want to do rehab, you can also get outpatient support. For example, through a psychotherapist. In any case, it is important that the symptoms are reduced.
- The doctor will keep you on sick leave until you feel well enough and strong enough for work again.
- Take this time out and it is best to listen to your body early enough. Be patient with yourself. What you've done to yourself over a long period of time can't be repaired in a few weeks. It takes time for your body and mind to recover.
- Burn-out is not yet seen as an occupational disease.
"I can't do it anymore!" Do you tell yourself that often? Especially in the last millennium ...
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