Achilles tendon pain
Anyone who has ever had pain in the Achilles tendon knows that this is not only painful, but also lengthy and laborious to treat. However, there are a few things you can do to ensure that the problem does not arise in the first place.
Pain in the heel can come from the Achilles tendon
Achilles tendon pain is often incorrectly referred to as heel pain. It is not always possible to localize exactly where the pain originates. Depending on where the inflammation of the tendon tissue is. The Achilles tendon is a strong tendon that connects the calf muscles to the heel bone.
That's why they can Pains tend to occur at the top of the calf, in the middle or at the bottom of the heel. This tendon ligament allows us to push off the ground when walking, running or jumping. This tendon has a strong tension and if an Achilles tendon tears, there is a clearly audible pop.
Causes of Achilles tendon irritation
The tendons in the human Body fulfill the task of guiding and limiting the movements performed in order to properly load the joints. With a possibly congenital
misalignment of the foot, the Achilles tendon can shift. This can cause friction on the surrounding tissue and bones. As a result, the tendon can become inflamed due to the permanent strain.By a arthrosis Joint changes can also occur that permanently overload or improperly load the Achilles tendon.
Metabolic diseases like diabetes or gout can cause pain in the area. Additional obesity can intensify the symptoms. The same applies to the permanent and frequent wearing of unsuitable footwear, in which the function of the forefoot is not restricted.
Some people suffer from an uncomfortable tightening in the calf. The complaints are often...
A shortening of the calf muscles can also trigger increased tension on the tendon, which can lead to pain in the long run.
Typically, a permanent pain occurs about two to six centimeters above the heel bone, in the area the tendon has little blood flow. The tissue there can be swollen, warm and sensitive to pressure. Often there is the typical start-up pain when standing up after a long period of rest. With the movement it then disappears again.
Therapy approaches for Achilles tendon pain
After the visit to the orthopaedist, this will either be a medication and/or one conservative physical ask the physiotherapist.
Depending on the severity and stage of the focus of inflammation, the tendon must first be relieved. Prolonged inflammation can cause the tendon to thicken. Mostly will first anti-inflammatory and analgesic medication and ointment dressings prescribed. In addition, it can be useful in the case of an acute inflammation Ice to cool the affected area.
The attending physiotherapist will work the superficial flexor muscle of the stretch lower leg, here depending on the inflammation, in connection with a heat therapy.
Increasingly, methods are used such as a ultrasonic treatment, which is intended to promote blood circulation and loosening of the tissue. Sometimes one comes further direct current therapy used to improve blood circulation in the foot and lower leg.
Some physiotherapists also work successfully acupuncture. However, not many therapists offer this, so you have to inquire in advance if you want that.
One laser treatment can be promising, but should be used individually to prevent a chronic course to avoid Achilles tendon pain and a heel spur that may result to avert.
It is more important than ever to wait too long to see an orthopedist if you have heel or Achilles tendon pain The quicker you can start with the targeted therapy, the more likely it is that you will completely heal without it consequential damage.