VIDEO: Kinesio tape on the thigh

Kinesio tapes help heal faster

• For bruises, aching, Torn muscle fibers or bruises, a kinesio tape on the thigh can help you to get rid of your symptoms faster.
• The tape relieves the strain on your muscles, and with every movement your tissue is massaged and the metabolism in your tissue is stimulated.
• Your pain will decrease and swelling and bruising will go away faster without your movement being restricted.
• Before you use the colorful adhesive strips yourself, you should consult a doctor who can determine where your symptoms are coming from. An experienced physiotherapist can also help you with muscular tension or torn muscle fibers.
• A first, expert guide is important in order to use the tape sensibly.


Instructions for taping - this is how it works on hand and arm

If you have a sports injury to your hand or arm, taping can help ...

Instructions for a thigh tape

Depending on which muscle groups on your thigh give you complaints there are several methods of treating your muscle with the adhesive tape. For this reason, it is very important to get a medical diagnosis before taping. Since you will not be able to tape the back of your thigh on your own, you will need help from someone else. Here is a guide for a

Tape at pains in the hamstring muscle:

1. If you have complaints, for example in the back of the thigh muscles, you need a long kinesiotape strip that extends from below the buttocks to just above the knee.
2. With a disposable razor, you should have them all hair remove so that the tape sticks better and there is no unnecessary pain when removing.
3. With medical alcohol, you can do that skin Make it grease-free, so that the tape can hold better.
4. Now apply the prepared adhesive strip from top to bottom without pulling on your muscle.