Who sweats is well trained?

Well trained people sweat faster - and more

As soon as the professional has started to train, he is already sweating from all pores. But why is that?

• It's actually very simple: the body of a well-trained athlete has learned to react quickly and efficiently to physical stress.
• Shortly after the start of training, he knows from his own experience that intensive cooling will soon be required. The body of a less well trained person, on the other hand, takes a little longer to react.
• The same applies to the amount of sweat produced. Regular training not only increases the performance of the muscles, but also that of the muscles skin settled sweat glands.
• An untrained person can produce up to 0.8 liters of sweat per hour. In the case of athletes, the amount increases to up to 3 liters per hour.


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Those who sweat efficiently are more productive

But why is it so important for him body of an athlete who can sweat quickly and a lot?

• When it sweats, the body can release heat from inside the body through the skin, because the evaporation of the sweat on the skin cools it down.
• The aim of sweating is therefore always not to let the temperature in the core of the body rise too much.
• If, on the other hand, the core body temperature rises higher and higher, the body loses its efficiency bit by bit. Similar to the fever, he becomes increasingly tired and limp.
• So that athletes are able to provide physical performance over a longer period of time, you therefore not only need well-trained muscles, but also highly efficient ones Cooling system.