VIDEO: Fat killers from the spice shelf

Spices and herbs in food ensure, on the one hand, that you consume less salt and, on the other hand, you are less hungry for sweets, for example, due to the busy taste buds. And both are for that Decrease extremely helpful. However, some spices have special properties that also stimulate fat burning, such as cinnamon and chilli.

Cinnamon attracts the fat cells from their reserves

For many years, cinnamon was only used in Christmas kitchens in this country, but has now found its way into almost all types of food, and not just in star chefs. In terms of taste, it works both exotic, for example in a coconut soup, as well as a refined ingredient in bean stews. As a warming spice, cinnamon boosts the metabolism, which can be very helpful if you want to lose weight. In addition, cinnamon has been shown to lower the insulin level and only when it is low do the fat cells release their fat reserves. These two properties, i.e. the warming and the blood sugar level regulating effect, make cinnamon a powerful helper for people who want to reduce their weight.

Chili boosts energy consumption

Chili is more important than salt in countries like India and Mexico. Chili is not only used as a spice, but also as a medicinal plant. It is said to help with skin diseases as well as with inflammatory diseases or high blood pressure. In any case, chili is an ideal spice for everyone who wants to lose weight. The capsaicin contained in the chilli, which is responsible for the spiciness, has been proven to help suppress hunger and increase energy consumption, which naturally burns calories.. After consuming chilli, there is also less need for salty, fatty or sweet foods.

As you can see, it doesn't always have to be expensive tablets, food supplements or one-sided diets. Just get a little more experimental in the kitchen and try the fat killers on the spice shelves for yourself. Together with a balanced nourishment and a little exercise will surely help you lose your first pounds soon.