Use apple cider vinegar for sweating properly
Sweating is a natural reaction of your body to high ambient temperatures or to physical exertion. Over 2 million sweat glands ensure that your skin is regularly moistened and cooled by sweating. However, if you feel that your sweat production is too high in relation to the triggering event, you can take targeted action against increased sweating with apple cider vinegar. Find out here which therapeutic measures with apple cider vinegar are available and how you can use them successfully.
What you need:
- Apple Cider Vinegar
- water
- Washcloth
- bathtub
- Possibly. Antiperspirant
- Increased sweating can have unpleasant consequences for you in the long run. By having your skin If you are constantly damp from sweating, there may be defects in your Cornea form that lead to Pathogens can penetrate. Fungi can thus spread unhindered and trigger various diseases. In addition, your risk of having a more frequent sweating increases your risk cold to get sick.
- In addition to the physical strain, many sufferers also suffer from professional, social or private problems due to the increased sweat production. Damp hands and sweaty faces often give others the impression that they are insecure or even incompetent. Many people withdraw from those affected, hardly pay any attention to them or even laugh at them. This often leads to the victims withdrawing, becoming isolated and destroying their self-esteem. In severe cases, this can even be a depression end up.
Apple cider vinegar regulates your sweat production
- Apple cider vinegar supports normal perspiration by regulating the pH value of your skin through internal or external use. Apple cider vinegar also boosts your health metabolism and promotes the removal of metabolic waste products and toxins via your largest organ, the skin. Apple cider vinegar, applied to the skin, has a calming and cooling effect and increases your sweating when you sweat General condition.
- For internal use, drink 1 glass of water mixed with 2 teaspoons of apple cider vinegar every morning. In addition to its positive property of regulating your sweat production, apple cider vinegar contains a large number of them essential substances such as minerals and important vitamins and thus contributes to disease prevention at. Use apple cider vinegar in addition to food preparation e.g. B. in your salad dressings.
- For external use, a body wash with diluted apple cider vinegar is suitable: To do this, add half a liter of apple cider vinegar to one liter of water. Rub your body with a washcloth soaked in apple cider vinegar. Use such a body wash regularly. With such full-body cleansing you prevent the appearance of sweat odor and promote the excretion of waste products through the skin.
Sweating is necessary for your body - unfortunately, profuse sweating is not ...
- If you are prone to sweaty feet, use a foot bath with apple cider vinegar, sage and horsetail added daily. This combination clearly inhibits perspiration. Sweat all over your body, take a full bath with apple cider vinegar. To do this, add 1 - 2 cups of apple cider vinegar to the water bath.
- Before going to sleep, it is advisable to cool your skin again with apple cider vinegar. A nice way to apply the apple cider vinegar to your skin is in the form of a massage. Massage the apple cider vinegar into your skin using circular motions. In this way, your skin is also properly supplied with blood from the massage.
Further measures against sweating
- In addition to apple cider vinegar, there are a few things you can do to help manage increased sweating. Instead of conventional deodorants, it is better to use antiperspirant to prevent perspiration in your armpits. Antiperspirant can make body odors ineffective and has a positive effect on the flow of perspiration in the armpit area.
- Often it is increased stress a possible cause of excessive sweating. If this is the case for you, use suitable relaxation measures such as autogenic training or yoga. If you are under enormous pressure and tension and have the feeling that you cannot cope with it on your own, you can seek therapeutic help. With successful stress relief, the increased sweat production decreases.
- Even tannins such as B. contained in oak bark extract, offer you relief from unwanted sweating in the form of a full bath. If you have severe skin problems such as fungus or wounds, the treatment of oak bark extract can disinfect your skin and help the wound to heal more quickly.
Note: If you feel that the applications with apple cider vinegar affect your Sweat production not regulated, in any case consult a doctor. Because heavy sweating can be caused by various Diseases how hormonal disorders are triggered. It is essential to clarify the causes for this by a doctor.
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