Don't feel like getting up?
If you are reading this article, you are probably familiar with the following situation: the alarm clock goes off, but you do not feel like getting up at all. You dread it even at the thought of tackling the day. You can think of hundreds of reasons to stay home today and hide under the covers. But at some point you have to face the fact that a new day is waiting for you. The aim of this article is to get you started on a new day.
What you need:
- Alarm clock or light alarm clock
- Events you look forward to when you get up
So temptation doesn't stand a chance
- One way to avoid giving the temptation to turn and lie down is not to set the alarm clock right next to the bed. Instead, place him where you need to stand up to silence him. Granted, this method is tough, but it is effective because now you stand on your feet and the first hurdle has been overcome. You can congratulate yourself.
- Then, when you stand on your feet, take a few minutes to stretch and straighten. This gets your circulation going and makes the start of the day even easier.
- Especially in winter, many people don't feel like getting up. It's still dark outside and, above all, cold. One way to increase the desire to get out in the dark time of year is to get yourself a light alarm clock. This can work wonders. The slowly getting brighter light of this alarm clock simulates a sunrise. In this way, your biological clock is activated and the desire to get up is significantly increased.
pleasure instead of frustration
- You can increase the desire to get up by z. B. Start the day with your favorite CD, or maybe even let it wake you up. Or pamper yourself with your favorite breakfast. Start the day with something you look forward to when you wake up. Do you have e.g. B. Items of clothing that you particularly like to wear, put them on.
- Find an event that is worth standing up for. For example, you can increase the desire to get up by looking forward to being yourself when you wake up meet a loved one for lunch or dinner and start the new day with the anticipation of this meeting start.
- If you don't feel like getting up, this could of course also be related to your professional situation. Perhaps you have been unemployed for a long time and have given up hope of finding work again. Or you work in a job that you do not enjoy. If this is the case, then you should start looking around for prospects. Don't just learn to be optimistic and positive about the day that lies ahead. Look forward to your future and expect great things from life. In addition to your job, do things that inspire you. Set goals that you want to achieve and that will inspire you when you wake up in the morning.
- However, if you do not feel like getting up for a longer period of time, you should consult your family doctor. If you have a medical problem, the points listed here will be of little help. Your family doctor, on the other hand, has the necessary expertise to help you with medical questions and can provide you with solutions.
Tips for waking up
Do you have trouble getting up in the morning? Many people complain ...
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