Instructions in the area of sport & wellness on the subject of jogging
Jogging is one of the most popular sports. No matter whether young or old, every day the forest and dirt road are full of people running, sometimes in ...
A person is able to run up to 40 km / h and more! But the fastest people in the world train a lot to achieve such performance ...
Jogging is the ideal sport to train physical endurance. Little by little you can set your goals higher and thereby ...
You keep coming back from jogging with the balls of your feet sore. You are slowly getting tired of running. …
Good running shoes don't have to be expensive, a pair of cheap shoes are often not much worse than expensive ones. But you should go for a few ...
Whether you have to jog for half an hour because you want to lose weight, or to maintain discipline with something else: Often it is ...
If you want to run a marathon, you should also lace your footwear well. The so-called ...
If you are planning a 5000m run and want to complete it within a certain time, then you should create a training plan ...
Do you want to run a half marathon and improve your times? You should definitely start a few months in advance to ...
An 800 m run is short, but if you are not fit, it can be very strenuous. Here's how to improve your stamina ...
Almost everyone wants a sporty, wiry and above all healthy body. In addition to a healthy diet, ...
10 km runs are becoming more and more popular and are often offered as a fun run at competitions. With the tips below ...
Walking is the basic form of transportation for people. Anyone who is active in running can not only do their own ...
Are you a sporty type, but not quite enough for the triathlon? Your goal is to cover 5 kilometers in 20 minutes ...
Many wonder whether or not they should wear underwear under running shorts. Because the underwear is not only often ...
Tough speed, i.e. the ability to maintain a high speed over a longer period of time, is crucial for your chances of winning the competition. …
With the running school, the so-called running ABC, you will receive techniques that can improve your running style and avoid injuries.
A good sport to keep fit is jogging. But what is the best way to start? Make a plan in your head and ...
In the case of knee problems, a knee brace is often recommended as a support in everyday life and during sports. However, there are a few things to do ...
The 400m is a long way to sprint and shouldn't be underestimated. With the right method, you will find it ...
If you like jogging, you can still run despite coughing. But there are a few things to consider, otherwise running becomes a torture and is ...
Jogging is healthy for the cardiovascular system, but in some cases it is stressful for the bones and joints. Some runners suffer ...
To get an overview of the jogging distance you have covered, you can measure it online. There are apps and other internet services for this.
On long jogging tours you cannot avoid having a bag with you. However, the additional load is not pleasant ...
Do you sometimes wonder how others manage to run for 30 minutes at a time, apparently effortlessly? Look with admiring ...
In freezing temperatures, many people do not exercise outdoors. But you can go jogging in winter if you ...
If you also want a cracking butt, simple jogging is unfortunately not quite enough. While jogging a lot of calories ...
Many people want to reach their ideal weight. This is mainly about activities or Sports. The endurance run in particular offers ...
It is true that a lot of calories are burned and the legs are well trained when jogging. But what about the poor? If you are at ...
Running 20 km can be very exhausting, especially for beginners. With the right preparation, you can easily cover these kilometers.
Those who like to lose weight and especially want to lose belly fat can choose jogging as an endurance sport. Jogging helps ...
The Cooper test poses a real challenge for some athletes and students. Before the actual test, there is intensive training ...
All women want a firm bottom. Since very few women have such a bottom, the other women have to do a lot ...
Biathlon has meanwhile become a popular national sport for ambitious amateur athletes in order to improve the running times, should ...
A blind cuckoo is not a disabled bird, but an animal that belongs to the flies and is called extremely painful. The name …
If you wear the wrong shoes or walk too much, you may experience knee pain after jogging. Treat yourself to ...
Jogging helps to reduce stress and aggression, is good for the condition, stimulates fat burning and makes ...
Do you want to be informed about all the important data, such as the time, distance or altitude meters, while jogging? Then …
Usually you would say the difference between walking and running is self-explanatory. But when you are in the world of ...
If you like running through nature, you may have had a question which crossed your mind, which muscle groups do you ...
After jogging, pain can occur more often due to excessive strain, wrong shoes or previous damage. These can be knee or ...
Interval training is particularly suitable for improving stamina and speed. A special form of interval training ...
More and more consumers do not necessarily visit a gym to exercise regularly and do something for their own ...
Sometimes you get numb fingertips after running. And every now and then this also occurs while running. The ...
Over the years, running has developed into a true national sport. Those who exercise regularly are doing a lot to their health ...
Jogging is the ideal sport if you want to lose weight. In combination with a change in diet, it is possible that you will have up to 10 ...
A low mood, dejection, and even depression can be improved through exercise. It is important that ...
Shoes that you use to walk barefoot give you an intense and natural feeling for your movements. The different ...
If you have foot pain while jogging, it could be due to the wrong footwear. Or maybe you roll your foot the wrong way or ...
When you start jogging, you may experience calf pain after a few workouts. This is …
Don't you dare to go to the gym because you have the feeling that other visitors are watching you? You still want to be fit ...
Do you want to run a half marathon and improve your times? You should definitely start a few months in advance to ...
Many people want to reach their ideal weight. This is mainly about activities or Sports. The endurance run in particular offers ...
