Instructions in the area of sport & wellness on the subject of yoga
Yoga includes exercises with which you can learn to take care of your own body with relatively little effort.
Hartha yoga exercises such as the sun salutation are ideal in the morning to stimulate the body, soul and ...
Yoga is very versatile. In addition to the relaxation that can be achieved with it, you can ...
Not only are there numerous different styles in yoga. In addition, there is also ...
Anyone who goes to a weekly yoga class or practices regularly for themselves at home knows from ...
The morning greeting in yoga serves to prepare the entire body for the following yoga exercises ...
The Five Tibetans are special exercises that have a positive effect on your mind and body. …
Yoga has become a trend sport. There is always a reason, because yoga exercises have a relaxing effect, ...
You can train a good sense of balance. Some yoga exercises like the tree are suitable ...
Laughing is healthy! With laughter yoga exercises, you can make yourself happy by ...
