Instructions in the area of sport & wellness on the subject of exercises for at home
Ski gymnastics exercises are special exercises to prepare the muscles for the upcoming ski season. If you are quite correct ...
Gentlemen of creation, watch out: not only women value a firm chest. But you don't necessarily have to go to the gym ...
The exercises of facial gymnastics serve - as some might think - in no way to "train" the face. Rather, it is ...
You need your upper arm muscles every day - and although you're not the type for extended stays at the local gym, ...
The wobble board is not only a toy for children, professional athletes also train with it. With the wobble board you can seldom ...
About a third of people with back problems also complain of neck problems. The reason for the pain is next to ...
What is more seductive and aesthetic than a slim, well-trained stomach? - Not much, because a strong stomach not only sees ...
The summer season begins and you made yourself comfortable during the cold winter time without doing any sport? Then you should ...
To keep the body fit, many toil for expensive money in the gym. But is this really necessary? No! Because the ...
Anyone who is not a food lover and does not exercise enough on the whole quickly accumulates excess pounds. These sit down at a ...
Most people - women and men alike - dream of having a flat stomach. While there are many sports exercises that will ...
A straight back is the basis for good posture. With the right posture, not only can back pain be avoided, ...
As beautiful as summer is and all women can put on their skimpy outfits again, you don't want the annoying ...
A number of dimples that spread out on the thighs and buttocks, are also constantly multiplying and are sometimes the size of a pea - ...
The high jumpers look very slim and light as a feather. So is a featherweight a prerequisite for high jumping? Sounds logical: Ever ...
Do you admire agile people and always wanted to do a balancing act? Stop dreaming about it and train yourself to do it.
Regardless of whether you are an athlete or a civil servant with back problems. Training and performing the right exercises will be your ...
Every woman has her problem areas. So-called saddlebags are most common from the age of 30. There are exercises to train these away ...
Nowadays, a muscular, well-trained upper arm is probably one of the greatest ideals of beauty. Such an arm to ...
Weak thighs have a negative effect on overall posture. On the other hand, is a thigh workout that ...
When you can barely peel yourself out of bed every day due to your extreme morning fatigue and getting up is an ordeal for ...
There are a few exercises for exercising the calf muscles that you can easily do at home. These are explained here.
So that your buttocks become nice and tight, there is no avoiding exercise. These exercises for shaping your buttocks are simple - they can help you ...
With a gym ball you can do simple, joint-friendly, but effective fitness exercises. But after repeated use ...
Getting thinner isn't easy. The stubborn pounds are often stuck on the hips, stomach and bottom. It is therefore important to have a slight ...
Strength training is carried out intensely by both men and women. Men find muscles very aesthetic, women on the other hand ...
Push-ups keep you fit and ensure a super figure. But not everyone does it right. Here you can find out how to do it and what you can ...
Do you sit in the office every day and do you feel tense? With effective stretching exercises you ensure well-being and a good ...
A small waist size is considered an ideal of beauty in our society. The narrowest part of the ...
A rounded belly is particularly unpopular with women, as the roundness of the middle of the body disfigures the graceful silhouette of every ...
Frustration in the changing room, pants that don't fit over your legs, thighs rubbing against each other, misshapen buttocks - your frustration is ...
Do you have a swing stick and don't know what to do with it? Through the vibration and swinging you can ...
Do you know that too? The exercise bike collects dust next to the television, the dumbbells under the bed. After a few weeks there is no desire to ...
Dumbbells are extremely popular as exercise equipment for the arm muscles. They are practical, do not take up much space and there are ...
At the back of your arms is the triceps muscle group. Unfortunately, these are used a little less often than the biceps muscles, because ...
Abdominal exercises can reduce fat in the waist area and strengthen the abdominal muscles. Abdominal exercises are particularly effective in ...
Don't have time to go to the gym either? Never mind, there are exercises to keep fit at home for everyone. …
About thirty years ago the founder of the Callanetics Method, Callan Pinckney, began her revolutionary exercises. Callanetics ...
Especially for women after giving birth, good pelvic floor exercises are essential to get back in shape. Even if you have a ...
Would you like to tighten your stomach? But don't feel like doing traditional exercises like sit-ups? Then design your ...
At the latest after winter, when the chic summer clothes are hanging in the shops and you dream of lying on the beach, the ...
In order for you to achieve the greatest possible success with your sports equipment - the FLEXI-BAR - as a beginner, it is necessary to do the exercises correctly ...
If you want to lose weight, you should exercise every day. Since many cannot go to a fitness center or a ...
How to get a six pack is not just a question of training and discipline. Physical requirements also play an important role.
Want to have a nice flat stomach and are looking for some simple abs exercises that don't require equipment ...
The facial massager is a novelty on the wellness product market, but it already has cult status. With different …
Thighs are one of the most common problem areas for women. Unfortunately, there is no control over where on the body you lose weight ...
Would you like to train sensibly with your exercise bike? No problem. Because with a little time and patience, with the help of your ...
Getting old is often associated with the fear of having to rely on outside help in everyday life. Be it the back that hurts, be it ...
As is so often the case, many sports enthusiasts log into a fitness studio motivated, only to find that driving, packing the ...
Especially over Christmas, when you are constantly invited to dinner, it often happens that some love handles accumulate. Of course ...
Sit-ups are probably the most popular form of abdominal training. When done correctly, you train your straight abdominal muscles, do ...
Whether in ballet, aerobics, dance or martial arts, a balancing act is often required. In order to avoid pain during the implementation, ...
There are countless exercises to help you lose weight. For many, if you want to lose weight, the decisive factor is how you ...
Are you in the process of getting your body back into shape? The abdominal region in particular often poses problems. …
"Hula hoop, hula hoop, you rock your hips like women in Hawaii. On the Rio la Plata, on the Ganges and on the Rhine, everyone will ...
Well-defined muscles can be obtained particularly quickly through dumbbell training. When it comes to using the dumbbells, however, there are a few things you ...
Strength training and muscle building do not always mean training with weights, isometric exercises are also good ...
A flat stomach always looks good, and it would look even better if it were full of muscles. To do this, you must ...
A consequence of weak veins or varicose veins is heavy legs. Those affected then have problems walking and others have more ...
Is your stomach not as firm after the winter as it was last summer? With some exercises you can improve your abdominal muscles ...
The Theraband is often referred to as the world's tiniest gym. This is not an exaggeration, because with the colorful latex ribbons ...
Physical exercise is extremely important, especially in old age, in order to keep fit and prevent illnesses. Many clubs also offer ...
If you want to get your figure in shape and lose weight for the coming summer, you should include exercises against the ...
The simple and simple ring made of plastic or wood, the hula hoop, is currently experiencing a real comeback. Vips, stars and starlets ...
Do you want a flat, well-trained stomach, but don't want to register in the gym? Then here are some ...
The hula hoop is currently experiencing a real revival, and many stars have rediscovered the simple device. You can do that too ...
Would you like to get fit for the bikini season and train your stomach lean? With these exercises it will definitely work with the ...
Which man doesn't dream of a six-pack? But how do you build abdominal muscles? Which exercises are most suitable for this?
Does your back hurt after a long day at work? Then strengthening back exercises with the Theraband are the right solution for ...
Would you like to build muscles that you can really use in volleyball? Here are two strength training exercises ...
No other fitness device is as good for the figure as the cross trainer, with the device the whole body can be trained. Create …
In most cases, a woman wants to have a beautiful and slim core. Neglected and flaccid abdominal muscles can be ...
What are bean bags and what exercises can you do with them? If this is the question you are asking yourself, here are some suggestions.
With the Deuserband you can specifically tighten your body and strengthen and build up all of your muscles. With some exercises ...
If you like to play the team sport handball, you can train your jumping ability regularly with simple exercises.
In addition to the abdomen, thighs and hips, the buttocks are also often a problem area, which is accordingly strengthened and ...
Would you like to train for a children's circus and are you looking for a few tips on how to teach children to juggle?
After a successful "rehab" you are looking for exercises for the back extensors that you can use as a functional training ...
If you feel stiff and immobile, there is something you can do about it. You can train mobility with the help of some ...
You can work out your biceps with the right expander exercises. In any case, you should start training slowly and ...
If you want to learn the fag on the horizontal bar, you not only have to train regularly, but you also need a lot of strength in your arms.
A wide, well-trained back is not only nice to look at, but also actively contributes to back problems ...
Even with child prodigies, attending a ballet class once a week and happily making progress is not enough when ...
If you want strong upper arms, a strong V-shaped back and pronounced chest muscles, the daily unit ...
The swing on the horizontal bar is one of the basic exercises in apparatus gymnastics. During some beansticks, the upswing from the beginning ...
If you want to master a balancing act, there is a good and simple sequence of exercises that you can use to prevent harmful ...
Cardio training is a type of fitness that primarily trains endurance and thus keeps the cardiovascular system going. …
Chin-ups are structurally a relatively simple exercise to effectively work the muscles of the arms and shoulders. You let yourself ...
Team building is important so that the team continues to grow together. If a team doesn't grow, it won't come to a standstill - that would be ...
Are you dissatisfied with your buttocks? Most women are. It's either too small, too big, or too fat. How do you take on ...
Dips are suitable as a basic exercise in weight training; especially for chest training. With dips, you can have the entire oppressive ...
Especially on the lower abdomen, unsightly fats often accumulate in the form of excess weight and unwanted curves. How do you do this with something ...
LH front press trains the shoulders, upper back, and triceps. This makes the exercise one of the most important methods to ...
If you like to be slim and want to develop a presentable six-pack, you can do the appropriate exercises. A …
One-armed push-ups are not for beginners. But even people who often and regularly do normal push-ups cannot do them ...
The "wobble stick", which is also known as a fitness device under the name Flexi-Bar, is one of the newer and very effective ...
Circuit training is a special type of training that is also suitable for basketball training. Different exercises are ...
Push-ups are actually quite simple, but to be gentle on your back and do them effectively, you need to know exactly what they are supposed to look like.
If you have to do the high jump at school or during your studies, you can train for it with specific gymnastics exercises.
The number of people suffering from back problems is increasing every year. To help yourself, even small ...
Experts advise doing sports, then you can lose weight. Targeted gymnastics exercises that you can easily do at home can help here.
The Galileo vibratory plate was the first on the market. The manufacturer promises fat reduction and muscle building within ...
You want to train yourself a nice buttocks and you don't know exactly which exercises you can use to get it? With regular gymnastics ...
The tailor's muscle is located in the upper leg. It belongs to the anterior skeletal muscles. It is quite slim and runs from the ...
Summer is approaching and the perfect, tight bikini figure still leaves a lot to be desired? Then get your AbDoer Twist out of the basement ...
A tight, defined triceps is popular with men and women, especially in summer. If you don't have the money to go to the gym, ...
Many people want a well-trained and defined upper body. How you can strengthen your upper body muscles through exercise ...
To improve your sense of balance, there is a whole range of exercises that you can do either on the side in everyday life or as sport and ...
Some people are already looking forward to winter in July so that they can finally go snowboarding again. But even if that is not yet possible ...
Pull-ups are a good way to train the upper arm muscle. However, you should create an accurate training plan if you have a ...
If you want to be athletic, you can't avoid a broad and sweeping chest. The question of how to get a wide chest ...
Do you want to have really firm thighs and don't know what will really help? The most important thing is correct movement.
You cannot learn the balancing act from now on, all you can do is increase your flexibility step by step. And …
Exercising for body tension activates all of the muscles in your body. This improves your body awareness and your posture.
A slim, well-toned body is the ideal of beauty at this time. Everyone has their problem areas. You can use a ...
Massages always have a relaxing effect, especially facial massages have a relaxing and regenerating effect. Even laypeople can ...
Would you like to get the muscles in your arms in shape but not go to the gym? Then an optimal fitness exercise would be ...
Often a balancing act looks like an anatomical miracle. But with the necessary patience, a lot of time, regularity and the necessary knowledge ...
About 5% of Germans have a calcaneal spur. It is understood as a thorn-like outgrowth of the heel bone, the extreme ...
Many people find their thighs too wide and want to get thin thighs. Here are a few ideas on how to improve your ...
Do your knees hurt often? Then you should strengthen your leg muscles. With the right exercises and some athletic ambition, that's no problem.
The Vibro-Power massage belt should not only help you lose weight, it is also a very good massage device that ...
Summer is coming, but your stomach won't go? Your bottom is too round and your legs too fat? No problem: With targeted training, ...
The buttocks are an important aspect of their body for both women and men. But you don't get a nice, firm bottom ...
Many sports enthusiasts have recognized the advantages of modern fitness equipment such as the fitness band and use them effectively to ...
Getting lean and muscular without having to exert yourself is a dream for those who don't like sports. Not everyone has fun in ...
Many people struggle with the stubborn pounds. Getting rid of belly and love handles is a common problem, and not just for women. …
If you dream of the proverbial washboard abs, you should first train away your existing abdominal attachment, because this ...
Who does not know that? Regardless of whether you are a man or a woman, in summer you want to show off a nice, taut bottom in your tight pants ...
Circuit training is very popular with many sports clubs. Probably the most frequently used training object is ...
Lower back pain is very uncomfortable for those affected and reduces personal well-being. With a few exercises and tips ...
A firm chest is a declared training goal for men but also for women. With a few exercises you can reach the pectoral muscle ...
When muscles develop tension, concentric or isometric contractions occur. The concentric variant creates ...
If the trousers have become too tight again, then it is high time to do something about the side fat. With simple ...
It is not only useful to stretch your thighs, calves or shoulders, there are also special exercises for the abdominal muscles ...
The balancing act is the supreme discipline in ballet or athletics. Anyone who did not already learn the necessary flexibility as a child, ...
A beer belly looks anything but beautiful and is also a health risk. The larger the waist circumference, especially in men, ...
If you are wondering how to get abs fast without going to the gym every day, you will get the ...
Do you feel ugly and fat with your belly? Pregnancies are not always to blame for a flabby stomach. There is …
Thin thighs are a dream for many people. However, this dream can come true if you do regular exercises and ...
If you have had enough of sagging upper arms, are you tired of barely having strength in your arms, then it is time to ...
Many people suffer from misalignments of the legs, whether knock knees or bow legs, these axis deviations often cause ...
Jumping rope is one of the best and cheapest exercises to train your fitness at home. Here you can read which ...
If you want to cut a good figure in a skirt or jeans, dress or bikini, a firm bottom is a must. With intensive training ...
A neck massage is always good everywhere. This is why these instructions are particularly useful because they give you the opportunity to ...
If you want to train your waving arms away quickly and effectively and instead want to build up tight upper arm muscles, you have to ...
Learning to do the balancing act is a tedious process. You have to stick with it and do your stretches every day, regardless of whether you are ...
Fitness enthusiasts and athletes often have a problem shedding excess breast fat. With the right exercises and a ...
With aerobics you get fit quickly and have fun too. The most effective are the exercises while standing to the beat of the music that you ...
With push-ups you can train a whole range of muscles, provided you have mastered them properly and have the necessary ...
The balancing act is a brilliant achievement when it comes to agility. If you want to do this too, work with the exercises ...
Push-ups are often done incorrectly and are therefore not only less effective, but can also be unhealthy ...
If you want to build up your chest muscles, you don't always need expensive equipment. You can also do a simple chest muscle workout ...
Do you have a flabby stomach and no so-called champagne gutter? Then read here what you can do effectively to improve your ...
If you are wondering how you can train your chest muscles without aids, then simply let the following exercises stimulate you.
As so-called free weights, dumbbells are an excellent tool to specifically strengthen certain muscle areas and ...
Often the question is "How do I tighten my buttocks", and not only the muscles are decisive, but also the connective tissue of the skin ...
Often the stomach is a challenge as a problem area. This makes it all the more difficult to train the side abdominal muscles. …
Those who can do the balancing act are often envied. Because not many succeed in spreading their legs or straddling as far. With regular ...
If you want to do something for your figure, you can target fat with endurance sports, as well as with strength training with appropriate exercises ...
Aerobics can help reduce excess body fat in a targeted manner. In addition to the exercises with which you want to lose weight, you should ...
Pelvic floor exercises are also useful and helpful for men, but they should be the right exercises.
The Theraband is ideal for muscle training in all parts of the body. The following two exercises will show you how to improve your ...
With 10kg dumbbells as the classic strength training device at all, you can specifically build up the muscles, it is with ...
With sport you can train certain parts of the body and individual muscles. By doing pull-ups on a pull-up bar, you can back, ...
Men in particular value muscular arms, so the front of the upper arm - the biceps - should be trained wider. …
You don't always need "heavy equipment" or fitness equipment for strong arm muscles. With ...
To train the inner thighs, conventional endurance training such as running or cycling is only conditionally suitable. Find here …
Often people are basically satisfied with the figure, but then the hips and waist turn out to be problematic, where ...
Above all, the problem areas such as the abdomen, thighs and buttocks should be trained properly so that the circumference of these body parts ...
The plank exercise is an effective and back-friendly exercise for a flat, firm stomach. Two variants are presented and explained here.
For many fitness enthusiasts, the problem area of the stomach in particular is a difficult part of the body to train. You can use the ...
The problem areas in particular often cause difficulties, so the abdomen, legs and buttocks should be trained accordingly. With the …
You don't necessarily need special equipment to exercise your forearm. Without devices, you can also use your forearm ...
"How do I get thinner thighs?" Is a common question. With exercise and a suitable diet, it can be achieved in a short time.
If you like to have a slim, muscular and strong statue, you also want to build a firm chest quickly. With some exercises ...
Women in particular value firm, firm buttocks. In order to train an attractive apple butt, you need the right ...
You can only learn "Doppelter Holländer" or "Double Dutch" if you like jumping rope. It was created in schoolyards, by children ...
If you want a flat, muscular stomach, it's not just about the classic abdominal muscle training, but also about the right ...
Doesn't every woman want a nice round bottom and therefore a real eye-catcher? You can bring your bottom with you with the following exercises ...
Would you like to lose weight but save yourself the expensive gym? Find out here how you can easily manage your weight with a balance ...
Various sports are available for physical fitness, but also to compensate for everyday stress. With specific exercises ...
Men in particular, but also many women, try to build up their chest with the help of weight training with dumbbells. Various ...
Above all, the chest and abdominal muscle training should be done correctly, so that on the one hand you can quickly, on the other hand gently and healthily ...
To become wider is above all the dream of many young men. However, they often do not know which exercises are best for this ...
Back fat does not look good and is not nice to look at, especially in summer. Train yourself a bikini figure and a good ...
Do you suffer from your love handles, even if it's only a little? Then you can do simple exercises that you can do at home ...
The first time you stand in front of a jump bench while doing gymnastics, you may be wondering what you need to jump for. …
If you want to have firmer legs, you also need to train your inner thighs. There are special exercises for this.
Problem areas in particular, such as the waist or stomach, are often difficult to reach with one exercise. Therefore, training with ...
Many people want to get rid of excess fat, especially on the stomach. It all comes down to the right exercises, while ...
If you have too much weight on your hips, you can work off your belly fat by exercising regularly.
With increasing age, the stability decreases. However, in order to keep fit, there are some balance exercises for adults that you should be familiar with.
If you prefer to strengthen your muscles moderately instead of extensive strength and muscle building training, you can also use the Theraband ...
Do you have small pads of fat under your bosom and do not know how to remedy this annoying existence? A few light ...
Speed does not only fascinate athletes. Even amateur athletes often strive to get faster and faster. Basically …
Above all, the chest should be strong and expansive, because the chest muscles are involved in many movements in everyday life, but also in ...
Men in particular would like to have strong upper arms in order to express sportiness and fitness. Larger upper arms can be ...
It is easier to lose weight with exercise. There are numerous exercises that can help you lose weight. What is the fastest way one can lose weight, …
Would you like really muscular female legs? Then some effective exercise will help you get your new look.
So that you get your sagging breasts firmer, you should plan simple stretching exercises in your morning routine. Here …
The balancing act fascinates many people and is best known from ballet. With the right tips, a little expenditure of time and patience ...
The upper arms in particular, with their thick biceps and triceps, often exude sportiness, strength and fitness. Often the question comes up, "how ...
The bottom in particular is often a problem area, but it can be effectively trained. People with flat buttocks ...
The thighs in particular are often a problem area that can be restored with certain exercises and the right training ...
Especially after a large meal and when summer approaches again, many people want to burn calories to lose weight ...
The so-called "trunk stabilization" is the be-all and end-all in the fight against chronic back pain. If you don't have enough time ...
Would you like to learn a handstand in one day, but are really afraid of getting injured? First, overcome your ...
There are many exercises to relax the tense neck. Some of them can also be carried out quickly and easily in everyday life.
If you want to practice the balancing act, you can slowly prepare for it by regularly stretching and strengthening your leg muscles.
The afterburn effect, or in German the afterburn effect, sets in after every sporting performance and lasts about ...
A beautiful, flat stomach looks sexy and is therefore the desire of many women. As you can do with a few simple exercises like sit-ups ...
A cross trainer is a good solution for training at home. Watching TV and doing sports is a perfect workout for many. Indeed …
Fine motor skills not only have to be learned and trained in children, even after accidents or immobility (for example, long ...
Exercise has a number of positive effects on the body and mind. Exercises are suitable to support normal training ...
It is known from school sports, the stretching gymnastics is the best known and easiest type of apparatus gymnastics. The …
Do you have trouble getting up in the morning? Many people complain because they wake up badly and their tiredness only ...
An isokinator is a modern piece of equipment that can be used to train very effectively. In this article there are a few instructions for a ...
Your daughter is going to ballet class and you would like to do preparatory exercises for ballet figures with her at home? Then train ...
Shaolin push-ups are intended for all those people for whom ordinary push-ups are too easy. You can be sure that with ...
Anyone who works a lot on the PC is familiar with the problem: an uncomfortably tense neck. Sports that compensate for sedentary work are ...
Those looking to burn calories through fitness exercise usually don't think of push-ups first. If you do the strength exercise ...
Would you like to build up arm muscles and would you like to try push-ups? Or do you need a method to keep yourself fit? …
A well-toned body is not only nice to look at, it is also healthier to do sports. As a woman, this can also be ...
Whether jogging, swimming, strength exercises or aerobics, breathing technique is one of the essential factors for sport to ...
Pregnancy is not easy. Women often feel immobile and misshapen, and many pregnant women find it difficult to ...
The term EMS training refers to the training of muscles using electrical stimulation current devices. Although these devices are advertised ...
If you don't like going to a gym, you can also work out your excess pounds with targeted home training on a mini-stepper ...
Finding exercises for a door bar or thinking about it takes a lot of imagination. But if you are flexible about your door bar ...
Due to its bony structure, the shoulder is one of the most flexible joints in the body, but it is also very susceptible to ...
Shortened tendons can develop quickly, through one-sided posture or movement, through neglecting stretching after exercise, ...
Hula-hoops have already found their way into the fitness industry, because hip circles with innovative hula-hoops, which are also ...
Coordination is not only important after injuries. Even in normal everyday life you should be able to circle your foot and ...
In addition to taking a shower, you can also start the day with light exercises to wake you up. This also gets the circulation going right away.
The long jump is one of the main disciplines in athletics. For a good jump you need the right long jump technique.
Everyone wants a firm, firm bottom. The problem here is that you don't always have the desire or time for extended ...
The ankle joints are the foundation of the feet, if you want to strengthen them, you can also do a few simple exercises at home.
In order to be able to build back muscles in a healthy way, you don't have to train on machines. There are many effective exercises that can be implemented in everyday life.
Do you want to train and build your muscles? Should this muscle building training be as easy to carry out as possible, but still ...
The deltoid muscles can be easily trained with dumbbells and other weights and ensure that the arm muscles are already defined.
The Power Plate promises faster success in the fight against obesity and cellulite. So that this promise also becomes reality ...
The Vibroplate is an excellent fitness tool based on vibration training that unfolds complex effects ...
In gymnastics, the bridge is one of the most difficult exercises and also one that has a very high risk of injury if you ...
If you want to lose a lot of weight in a short period of time, you should choose the right exercises that ensure that the ...
Handball training takes a lot of time and motivation. Endurance, strength and speed are required. You can with some ...
Abs exercises are many, but not everyone can do them properly. One difficulty could be that you are still on ...
Pull-ups are a very good exercise for exercising the upper body and, in particular, the arms. Those who do the exercise more intensively ...
Anyone who suffers from shoulder pain can do relief exercises against the complaints in everyday life and also in the office. Let it be …
The knee is particularly prone to instability. With the following exercises it is possible to stabilize the knee independently ...
One of the most common postural defects is a rounded back (rounded back), in which the natural curvature of the thoracic spine increases ...
If you want to shape your body, you are also interested in including the upper arms in the exercise program. Building ...
Too weak muscles can cause many problems, especially those who are on their feet for a long time every day should keep their foot muscles ...
Many things would not be possible without the knee muscles - whether running, climbing stairs or cycling, the knees are getting new ...
With the expander, muscle groups such as chest and shoulder muscles can be trained at home with little effort. Because it …
The butterfly is one of the most popular machines in the fitness area. Since you rarely have one at home, you can do similar exercises ...
Rowing on the machine can also be practiced at home, so daily training is possible without having to go to the gym. …
Legs look best when they do what they were made for - move people. In times of cars, trains and co ...
The stomach in particular is often a typical problem area that is difficult to train. With a Pezzi ball you can ...
When it gets warmer outside, women would like to present a beautiful and tight cleavage. But very few women are ...
You are celebrating your birthday with your friends and you don't just want to sit around and chat with your guests, you also want to do something ...
If you want to train comfortably from home, you can do so with the Paso 107 exercise bike from Kettler. You can gradually ...
The mini swing stick is a very effective and motivating way of doing sports, because the work-out is based on ...
When it comes to the question of how to tense the stomach, the entire abdominal muscles are used permanently in everyday life, even when ...
Even if you are on your feet all day, that doesn't necessarily mean that your leg muscles are optimally trained. She …
If you like to build muscle in general with strength training, you shouldn't forget your hips, because these ...
Those who would like to develop strong and defined abdominal muscles can achieve this fitness goal in different ways. A …
A flat stomach is the dream of most women. And this is where the problem area is. Before the bathing season you should ...
In sports such as cross training, fitness, weight lifting and yoga, lunges are often referred to as the English ...
Burpees are a dynamic gymnastics exercise in which the muscles of almost the entire body are integrated. Even if the …
The splits are one of the most difficult exercises in gymnastics, and not everyone can do it without preparation. With some tips ...
No other exercise is as good a workout as squats. These are also ideal for training at home, you train with weight ...
If you suffer from a fat apron, it can seriously affect your own self-confidence. You don't always have to ...
The Russian Twist is a demanding fitness exercise with which you can strengthen your core particularly well, as it not only ...
Who does not know this: You feel a little uncomfortable because you have gained a few pounds or are simply unsportsmanlike. The …
Stretching exercises are recommended after physical activity or to increase mobility. However, in order to achieve a good result ...
A good jumping ability is crucial for a number of sports. If you use the "jump muscles", i.e. the muscles that are responsible for ...
Cable pulls are available in almost every fitness studio, but they are used comparatively little. This is the ...
Sit-ups have long been considered the classic exercise for building the abdominal muscles, which has numerous health-promoting properties ...
If you want to do a split while standing, you should be able to stretch very well and be flexible. To achieve this, you can ...
The legs are often one of the problem areas of the body. Thigh fat makes the legs look misshapen, with the right exercises ...
The cable pull is versatile and offers the possibility to train almost the whole body. From the arms, over the shoulders to ...
If you've seen the gym on a regular basis, you've probably seen people exercising with weight lifting belts every now and then ...
In addition to the daily basal metabolic rate that you need to maintain all relevant physical and biological functions ...
In order to burn as many calories as possible, exercises that bring the metabolism into high gear are suitable. With this program for ...
With the Galileo Basic you can easily train your body in time-lapse using alternating muscle stimulation - so ...
Zumba is a dance and trend sport with Latin American dances to keep yourself physically fit and have fun together. …
To strengthen the pelvic floor, you don't need expensive exercise equipment - a simple exercise ball, a little time and rest and ...
If you would like to lose weight, you should concentrate primarily on performing endurance exercises, because these offer the ...
The lumbar area is particularly prone to back pain and musculoskeletal disorders. With specific exercises you can ...
Get fit in just 5 minutes a day - that's the promise of an innovative full-body fitness machine. With the 5-minute shaper, loud ...
Have you recently heard of an overspagat for the first time and would like to try it out yourself? To do this, you have to do a lot ...
Freeletics is a high-intensity training that, depending on the training plan, enormously improves both physical strength and endurance. …
Pilates was successfully established years ago to shape the body. The diverse exercises even enable ...
You can do Pilates exercises for your arms at home with little preparation. If done correctly, you will ...
A well-built body is extremely desirable for many men and women. In the case of women, efforts are directed towards ...
There are countless exercises that target individual muscle groups. Exercises that train all muscles are rarely too ...
Head over heels! A headstand is not easy for very few people. But there are enough tips how, with a little ...
To get a great and well-shaped core, there are numerous exercises for at home or in the gym. Crunches, ...
A six-pack may not be every sports enthusiast's dream, but abdominal muscle training is an indispensable part of the gym ...
You don't have to go to the gym to train your body. At home, too, you have the option of targeting ...
A good muscle corset for the shoulder and back is important to prevent pain and tension and to maintain an upright posture.
When talking about problem areas, the thighs are often mentioned. Usually it is the inside and the so-called ...
In order to get well trained abs, you need to consistently and regularly do exercises that work this area. The …
Dips are a standard exercise for strength athletes. In martial arts and endurance sports, too, the exercises are a good way of building muscles ...
Stretching and relaxing is an important part of any workout. Stretching the whole body is not possible with just one exercise, but with ...
Are you looking for exercises with which you can get rid of the problem area of the double chin in a quick and easy way? For this …
Pull-ups are considered one of the most effective fitness exercises for the upper body. Since you don't have a lot of space or equipment for this exercise ...
What exercises are there for the lower abdomen? To get a flawless six pack, you need to work your abs. Though …
Would you also like to have a firmer and more shapely bottom? Exercising the bottom of a woman is through effective exercises ...
If the back muscles are not strong enough, back pain is inevitable. For the prevention and strengthening of your back, ...
Almost everyone dreams of a firm bottom. So that it doesn't stay with the dream, you have to train your gluteal muscles. The exercises are ...
A trained stomach looks great on both women and men. This is how 'man' gets abs like Mike Geary, ...
You are a woman and you want you to be well groomed and beautiful to look at at all times. This of course also includes beautiful, well-groomed ...
Many women and men suffer from their double chin. You can effectively be against something with very simple facial exercises ...
You often eat love handles in the dark winter months. But when summer comes, you want the annoying ...
The Powerball is ideal for strengthening the wrists and arm muscles. With the little exercises in this manual ...
Not every woman wants to go "under the knife" and have firm breasts surgically. In many cases, certain exercises can help ...
Many women, but also men, would like to reduce their leg circumference. With some exercises and relevant factors regarding of nutrition ...
The question of how to get a cracking bottom as quickly as possible can be solved with an adapted diet with the right ...
If you want to strengthen your cervical muscles a little at home, you do not need any special equipment to be able to perform the exercises.
Many people suffer from pelvic obliquity, which does not necessarily have to be painful. Through targeted exercises you can ...
You can easily make dumbbells yourself. You hardly need to spend any money on these sports equipment to train effectively. With …
Gymnastics can be performed at any age and in almost any situation. Whether you do a few exercises while sitting or standing, ...
Osteoporosis is not as widespread as it was a few decades ago, but the disease has not died out. With …
Stretching and stretching is part of keeping your body flexible. Even slight stretches after getting up ...
Exercising the upper body not only creates an attractive body. It's also healthy and prevents back pain and poor posture.
