Choose the right mattress after a herniated disc
After a herniated disc, it is important to protect your back with certain movements. If you have completed a back school, you should also think about how your back is doing while you sleep. With a good mattress, you support the natural structure of your spine. But what is a good mattress?
The right mattress
So that your Spine in the sleep as straight as possible, you must consider buying one mattress pay attention to a few points. If the mattress is wrong or too soft, your spine will be bent unnaturally and your intervertebral discs will be squeezed, which you should avoid especially after a herniated disc.
- A mattress that is suitable for back problems must be yours body adjust. It should not be too soft, as heavy parts of the body such as hips or shoulders will sink in too much.
- A mattress that is too hard is also for yours move unsuitable as pressure points can form here.
- It is important that your new mattress is point-elastic. Spring core mattresses with large springs, for example, are not point-elastic: if you press a point, the mattress gives way in relatively large frames. It would be ideal if it only gives way very selectively.
- A good mattress is divided into different zones. This is particularly important if you have had a herniated disc. Areas that bear more weight are softer; the zones are firmer on the neck or lower spine. So your spine can be relieved at night.
- However, you have to make sure that the mattress, including the zones, corresponds to your physique. A mattress that may be ideal for a person who is six feet tall may not be suitable for someone six feet tall.
- If you have a herniated disc, you should not only carefully choose the mattress. The slatted frame also plays an important role. The slatted frame should also be individually adjustable in different areas and thicknesses.
Buying the right mattress is important to be able to sleep well and ...
Try lying down after a herniated disc
- Finding a suitable mattress is not easy these days. You will find a large selection of mattresses at discount stores, furniture stores, mattress outlets and, last but not least, in specialist shops. If you have had a herniated disc, you should proceed very carefully when purchasing and seek advice from specialist staff.
- Don't buy a mattress without trying it.
- Don't just lie down on a mattress, try different models.
- Do not go alone to buy a mattress, but take someone with you to assess your spine when you try it out. Knowledgeable salespeople can take on this task, but four eyes always see more than two.
- For this to happen, you need to take off your jacket or thick sweater. When you are lying down, your spine must be as level as possible.
- Take your pillow with you when you buy a mattress. If the new mattress is softer in the head area than your old one, it can happen to yours pillow is suddenly too thin because it sinks further into the mattress.
- People with a herniated disc should stay away from waterbeds.
- For a high-quality mattress that meets your requirements, you should plan on 500 euros.
Sleep well!
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