The effect of an infrared cabin simply explained
Light and its effect
- If you sit in the sun for a while, you will quickly notice how heat spreads across your skin. This is especially nice if you have sore muscles. This effect was already known in ancient times. In 1801, Friedrich Wilhelm Herschel discovered that a very special part of the light spectrum is responsible for this pleasant effect.
- Infrared light is divided into three different levels of effectiveness, which are designated by the letters "A", "B" and "C". They differ in their wavelength. In general, a short wavelength penetrates deep into the skin and has its effect there. It goes past the heat-sensitive areas of the upper skin areas and prevents an unpleasant feeling of heat from occurring.
- Infrared-A has the shortest wavelength of the three types and is therefore used before the other two infrared ranges to generate heat deeper in the skin. This in turn stimulates blood circulation and thus metabolism. The healing processes accelerate. Muscle hardening and inflammation are combated faster and more effectively.
- The effect was very quickly used as a medical treatment. However, the early red light lamps cannot be compared with today's infrared cabins. Since all areas of infrared light were used, the risk of burns from the long-wave areas always had to be taken into account.
The use of the infrared cabin
- Modern infrared cabins are now also suitable for private use. They only use the spectrum in their lamps that doesn't leave any burns. Unlike a sauna, infrared cabins require less space and are limited to bathing the user in light. There is no steam development in a sauna.
- Special lamps that emit infrared A radiation are installed in an infrared cabin. When you use them, there is a deep warming that evenly covers the entire body. Unlike infrared lamps, not only a narrow area of the body is irradiated.
- It takes between 15 minutes and half an hour for the treatment to have a health-promoting effect. Blood circulation increases and produces positive effects on joint diseases and muscle hardening. The metabolism reacts with greater activity to the radiation in the infrared cabin. For this reason, it is also suitable for problems with the immune system or allergies.
- Infrared cabins of new designs are considered to be largely free of side effects because the IR-A lamps used are of very high quality. However, you should be careful not to stare at the lamps in your infrared cabin for too long. The warming effect doesn't stop before your eyes. In addition, the manufacturers take precautions in the case of special illnesses such as heart disease or If you have diabetes, you can only visit the infrared cabin after prior consultation with your doctor recommend.
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