Avoid bad eyes from PC work
If you spend a lot of time in front of the PC, your eyes will certainly react with pain, dryness or redness after a few hours. With a few exercises and proper PC setup, you can prevent bad eyesight from the PC and protect your eyes.
Exercises against bad eyes by working on the screen
You can treat your eyes to certain exercises once an hour without being noticeable. Even if you do the eye exercises in the office, your employer or employee will not notice it.
- The muscles in your eyes relax through the exercises, relieving tension that too headache as well as bad eyesight not appear so quickly.
- Avoid staring at the PC for a long time. Instead, blink more often, look at the keyboard while typing or let your eyes wander into the distance.
- Roll your eyes in a circle. First clockwise, then counterclockwise.
- Select any object in the room and practice fixing it a few times. If you look relaxed, you will see the object twice, similar to squinting. Now when you freeze it, it will only appear once.
- Occasionally, you should do an exercise called palming as it is very relaxing for the eyes and counteracts bad eyesight. To do this, just sit down in front of your desk and help Feet on the floor and your elbows on the table. Now put your head in your hands so that they cover your eyes. You can now enjoy this darkness for several minutes and don't let anything disturb you.
If you work a lot on your PC and suffer from poor eyesight, you should get the right ...
It will help if you get up from your desk chair from time to time, wander around a little, stretch and stretch yourself in order to loosen other muscles as well.
Set up the PC correctly
Your eyes can only work relaxed on the PC if it is set up correctly. To avoid bad eyesight on the PC, you should therefore take a few minutes to check your PC.
- How long is the distance between your eyes and the screen? A value of around 60 centimeters is given as a good distance to counteract bad eyes.
- The top line on your screen that you can read should be at eye level. If this is not the case, you can either vary the height of your desk chair a little or place a book or something similar under your screen.
- If there is a desk lamp near the monitor, it should not reflect on the screen. You shouldn't be blinded by the lamp from the front. Try around a bit until you find the right position for the PC or lamp.
- The keyboard must be straight in front of the screen. If it is shifted, you have to turn your head. Although this has no direct effect on your eyes, the constant rotation can cause the neck and throat muscles to contract and tighten pains to lead.
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