Drank too much water
Drinking a lot is important and healthy. But did you know that you can get water intoxication as a result? We'll enlighten you.
Can you drink too much?
Yes, it's possible. You can actually do too much Water drink. We are then talking about hyperhydration or water intoxication. To achieve that, you would have to overdo it. You would have to drink between 3 and 10 liters a day for your water health to be at risk. Quite likely you will run into problems if you try to drink around 20 liters a day.
If you have these symptoms, you have been drinking too much
When you drink too much water, your bladder is the first to notice. In other words, you urgently need to go to the bathroom. If you don't meet this need, your bubble is not about to burst. Before that happens, literally wet your pants.
Now you could be drinking so much water that your kidneys can't keep up. As a result, you are threatened with a massive loss of salt. Your vital organs reduce their performance to a minimum. It can even damage your brain. Symptoms of excess water can be as follows:
- Disturbance of balance / dizziness
- cramps
- Vomit
- Drowsiness and mental confusion
- fainting
How much water can you actually drink a day? Can you drink too much? That will not do …
Risk groups for water intoxication
There are certain medical conditions that make water intoxication more likely. If your organs such as the heart, liver and kidneys are already negatively affected, you should discuss your water consumption with your doctor. There are also certain mental illnesses that make those affected more likely to drink water. In psychology, one speaks of polydipsia in such cases.
People who want to lose weight and want to create a feeling of satiety with excessive water consumption should also be careful. It is not uncommon for endurance athletes to compensate for fluid loss through sweat by drinking excessive amounts of water.
So you see, drinking too much water is possible, but rare. If you have a healthy body and mind, this is unlikely to happen to you. So drink enough, but don't overdo it!
