E415: Make your own ketchup with xanthan gum

instagram viewer

E415, known under the name xanthan, can be used as a binding agent in the kitchen. Xanthan or E415 is quite inexpensive, easy to process and low in calories.

Make your own ketchup with xanthan gum
Make your own ketchup with xanthan gum © sigrid rossmann / Pixelio

What you need:

  • 500 grams of tomato paste
  • 100 grams of paprika paste
  • 25 grams of garlic paste
  • 25 grams of green pepper paste
  • 2 tablespoons maple syrup
  • 2 teaspoons of salt
  • 1/4 teaspoon pepper
  • 75 grams of chopped basil
  • 1/2 teaspoon E415, xanthan gum
  • 200 milliliters strong vegetable broth

With E415, you can have many without any health risks Dishes tie in the kitchen. Xanthan is obtained purely from carbohydrates.

More about E415

  • E415 is made from sugar using bacteria. Since xanthan is produced with the help of bacteria, E415 has the approval to be used in organic food, but is vegan Nourishment unsuitable for this reason.
  • Since xanthan can only be absorbed by the body to a small extent, nutritionists count E415 among the dietary fibers. For this reason, the binding agent xanthan can also be classified as very low in energy.
  • Xanthan is used as a binding agent in many products in the food industry and in the cosmetics industry. With xanthan or E415 yoghurt, juices, sauces and salad dressings thickened.

Make your own ketchup with xanthan gum

  1. In a saucepan, combine the tomato paste, red pepper paste, garlic paste, green pepper paste, maple syrup, salt and pepper.
    2. Make ketchup yourself - this is how it works with tomato paste and onions

    If you want to make ketchup yourself, there are different ways you can...

  2. Heat the ingredients for your homemade ketchup over low heat, stirring regularly, until all ingredients are thoroughly combined.
  3. Place the vegetable broth and basil in a tall beaker and use an immersion blender to puree the broth and basil.
  4. Then, using the running wand, add the E415 or xanthan gum to the broth and mix very thoroughly.
  5. Immediately pour the contents of the tall beaker into the pot with the tomato paste.
  6. Now stir in the pot with the hand blender until all the ingredients have combined to form a homogeneous mass. Now your homemade ketchup is almost ready with only minimal binding by the xanthan gum and therefore very low in calories.
  7. Reheat your homemade ketchup.
  8. Then season your tomato ketchup thickened with xanthan gum with a little salt, pepper and sugar.
  9. Then fill the ketchup into sterilized bottles.

E415 or xanthan gum can cause diarrhea when consumed in very high doses.

How helpful do you find this article?

click fraud protection