VIDEO: How do you keep awake?

You often have with fatigue to fight and want to do something about it? Read how to keep yourself awake for a short time when the sleep just wasn't enough, and how you can become more energetic and alert on the other hand.

How do you keep your eyes open?

1. If you are very tired and do not have the opportunity to lie down for a moment, take a deep breath in and out first. The best thing to do is to go out into the fresh air.
2. Stretch your legs, bring yours body in motion and do some stretching and a couple of hops.
3. To get the circulation going, you can drink coffee or cola. A healthier alternative, especially recommended for people who consume a lot of caffeine, is fresh fruit or fruit juice. You not only get a healthy supply of sugar, but also vitamins that drive away tiredness. The more acidic the fruit, the better.
4. Then place your thumbs on the top of your Earswhere the auricle is slightly rolled up. Gently knead your ear at this point, this will activate your nerves and keep you awake with immediate effect.
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Permanently awake and energetic

• If you suffer from permanent lack of energy and tiredness, first reconsider your sleeping conditions: Do you sleep 7 to 8 hours a day? Is yours bed comfortable? Are there any disruptive factors in your bedroom?
• If you often sleep tight and cramped, do relaxation exercises before going to sleep. Simple yoga breathing or deep muscle relaxation can work wonders.
• A bite splint from the dentist also prevents you from clenching your teeth and cramping up while sleeping.
• Eat a varied diet with lots of vitamins and drink plenty of water.
• Exercise at least twice a week, or even better every two days. If possible, exercise in the fresh air.
• Exercise regularly in everyday life: Walk shorter distances, use stairs and ride a bike.
• Qi Gong is a real insider tip that over time will lift you above tiredness and exhaustion. The traditional Chinese energy work strengthens you and keeps you permanently alert and powerful.