Going to school without sleep?
Especially the preparation phase for the Abitur or private problems can quickly become a reason for a sleepless night. But even parties occasionally tempt one or the other to postpone the necessary sleep. This only becomes a problem for you when you have to go to school the next day and wonder how you can hold out until the afternoon without sleep. Here are a few tips that can save you from falling asleep in school.
Coping with class without sleep
- Fortify yourself with caffeinated drinks such as coffee, cola or energy drinks.
- Eat valuable carbohydrates, such as those found in whole grain bread. This increases the chance of being able to concentrate at least temporarily at school even without sleep. The effect usually lasts longer than with alleged concentration agents such as glucose or isotonic drinks.
- Use as many opportunities as possible to move. Get up during the short breaks and walk through the school hallway. If you feel like you are about to fall asleep in the middle of the lesson, claim that you need to go to the bathroom for extra exercise. You can also use a little water from the sink to freshen up.
- The supply of oxygen will also help you. Go outside during breaks or open a window near you.
- Avoid closing your eyes. Even if it is tempting, the risk of at least falling asleep after giving in to tired eyes is high.
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Awake and rested in school
- In general, you shouldn't go to school regularly without sleep. On the one hand, you will find it difficult to follow up on the subject matter permanently and to follow it up internalize, on the other hand, you can also significantly improve your health through sleep deprivation Suffer side effects. Too little sleep promotes bad mood and imbalance. You can also get sick from it.
- Since it is usually not fun to sit at school when you are overtired, try to avoid such situations and allow yourself plenty of sleep before school days.
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