What exactly is tofu and how can you use it?

Would you like to know what exactly is tofu? This Food is also called bean curd or bean cheese, because it is made from, similar to cheese production milk made, but not from cow's milk but from soybean milk. This high-quality protein supplier is highly valued by vegetarians and vegans and many delicious recipe ideas can be transformed with it. Just try out how light and digestible tofu tastes.

This recipe makes delicious tofu schnitzel

1. First, crumble the tofu.
2. Then chop the onion as well as the bell pepper and the tomato into small pieces.
3. Now add the tofu and mix it together.
4. Now mash the garlic and add it to the tofu mixture with the spices, egg and breadcrumbs.


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5. Then knead this until you have a mass that is easy to shape.
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6. You may need something water, Add vegetable stock or breadcrumbs.
7. Then form schnitzel from the tofu mixture.
8. Now heat up cooking oil finger-deep in a suitable pan.
9. Now let the tofu schnitzel sear until golden brown on both sides.
10. You can do this with boiled potatoes and vegetables, such as green Beans, are sufficient.

Tofu is also suitable for enhancing salads

1. If you love to eat salads, fried tofu cubes are a quick and easy way to add a good portion of vegetable protein to the raw vegetables.
2. Prepare an even marinade from the pressed garlic cloves, the finely chopped ginger, the cherry, the sesame oil, the soy sauce and the finely chopped chilli pepper.
3. Now cut the tofu into small cubes and let them soak in the marinade overnight.
4. The next day, drain the tofu and turn it in the beaten egg first.
5. Then turn the tofu in sesame seeds.
6. roast meat Then place the tofu cubes in the hot oil until they are nice and crispy on all sides.
7. Once cooled, arrange the tofu cubes on top of one salad Of your choice instead of croutons.