What to do against a bruise
Bruises are certainly one of the most common injuries that we get in everyday life. A bruise - called a hematoma by medical professionals - is caused by tearing one or more small vessels with subsequent bleeding into the surrounding tissue. The more superficial the bleeding, the more visible the bruise is. As the blood residue breaks down, the color changes from red to blue to brown-green and finally yellow. In most cases, bruises are harmless and there are some things you can do to treat them yourself.
What you need:
- Cold compresses or ice packs
- Possibly. cloth
- Possibly. Apple, fruit vinegar, clay acetic acid or horseradish
- Possibly. ointment
You should do this right away for a bruise
Once you've hit or otherwise injured yourself, there are many things you can do to speed up the healing process.
- As an immediate measure against a bruise, you should compress the affected area as soon as possible and then cool it for about 10 to 15 minutes, e.g. B. with a cold compress or ice packs. The cold makes it easier for the injured blood vessel to contract and the bleeding to stop. However, when using ice packs, you should use the skin cover with a cloth first, otherwise the skin may be damaged by the cold. If you suffer from circulatory problems, you should be careful when cooling with ice and better with cooling Anoint To fall back on.
- However, after a few days, the injured area can be slightly warmed. This promotes blood circulation and thus facilitates the removal of blood residues.
- If possible, the affected area should be elevated so that the blood flow is difficult.
- Avoid putting too much strain on the area for the first few days after the injury.
- As you progress, you can regularly apply compresses to the bruise to speed it up. Here z. B. Apple or fruit vinegar, acetic clay or a mixture of vinegar and horseradish have proven their worth.
- Various gels and ointments for treatment are bluer in the pharmacies stains available. Ingredients such as hirudin and heparin accelerate the dissolution of the bruise. But you can also use ointments with arnica. These work against inflammation and swelling and are pain relieving.
After a bump on the leg or arm, swelling or ...
When to see a doctor in the event of a bruise?
While there are many things you can do to treat a bruise yourself, there are some situations in which you should seek medical advice:
- It is usually not necessary to see a doctor with a bruise, as it usually heals completely within two to three weeks at the latest. Is this Hematoma however, it is very large and there is severe swelling. B. affect or isolate the function of muscles and joints.
- Particular care is required if you hit your head. Internal bleeding, which can exert a lot of pressure on the brain, is particularly dangerous.
- Please also see a doctor if you keep bruising for no apparent reason. There may be a coagulation disorder here, which should definitely be clarified by a doctor.
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