How do I get a flat stomach in 2 weeks?
Two weeks is a relatively short time to get a flat stomach, of course, but you can do a lot with a consistent program.
Would you like to get a flat stomach within two weeks and are you looking for the right workout and nutrition? There are several options that you can combine with one another.
Diet for a flat stomach
- If your living conditions permit, fast in the two weeks you have planned to get a flat stomach. Make sure you are well informed, seek medical advice in any case and, if possible, choose vacation days or a very little stressful time as the period. Prepare yourself mentally that enemas are part of a successful fast.
- Contrary to the prejudice, you can, and should, do a light workout with therapeutic fasting. The yo-yo effect does not occur when fasting, unlike with a diet. On the contrary: when breaking the fast, even the lightest soup tastes incredibly intense and there is no feeling of hunger.
- An easier form of fasting are detox days in which you eat raw vegetables. Raw fruits and vegetables are rich in vitamins and fiber. Perhaps try to avoid the most sugary fruits.
- Either way, drink as much water as you can. The opinion that the abundance of water floats the stomach up and does not make it flatter is wrong. Of course, your stomach will be full for a short while, but if you have three liters of water at a time for two weeks Drinking this day, you will be less hungry for sweets and your entire organism will become right flushed through. Your stomach is sure to flatten out.
If you like to be slim and want to train yourself a presentable six-pack, you can ...
Training that works in two weeks
- A very good workout, with which you will notice significant progress within two weeks and which is particularly helpful for a flat stomach, is Pilates. Due to the required body tension, pulling the navel towards the Spine and the special breathing strengthens the core muscles so decisively that you have the feeling that you are developing your own corset.
- Pilates should be practiced very regularly, at least every two days. It is perfectly compatible with a fast as it is for body and the circulation is very gentle.
- In between, you can always do crunches. To do this, lie down on the floor, bend your legs and lift them up Feetso that only the heels are in contact with the ground. Press your heels into the ground to build body tension before rolling your upper body up to your shoulders. Do the crunches diagonally as well.
- Training the lower abdomen is also important. To do this, lie on the floor with your hands clasped behind your neck, and stretch your legs crossed and slightly bent upwards at a 90-degree angle. Now lift your pelvis solely with the strength of your abdominal muscles and do not take any swing out of your legs.
- Endurance sports help to tackle possible bacon reserves around the abdominal area. Very light jogging that you can hold out for at least 20 minutes in a relaxed manner is accompanied by a fasting Or detox and burn the last fat reserves over your shallow with Pilates Belly.
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