Instructions in the area of ​​sport & wellness on the subject of sport & wellness all sorts

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Most exhausting sport - Top 5

Your heart is racing, your muscles are aching - any sport can push you to your limit. But what is ...

What is a jockstrap?

The jockstrap could be yours mainly from sport, for example martial arts, but also ...

Sprint Technique - Here's How To Practice It

Sprinting is a running style that differs significantly in its technique from other types of running such as jogging ...

Seles, Monica - today and yesterday

Monica Seles - today this name is unfortunately no longer in the program, the dreams are shattered. …

What is a protector cup?

Whether in boxing, rugby or ice hockey: In many sports there is a fierce battle for victory. …

4 warm-up games

To reduce the risk of injury, it is important to slowly exercise your body ...

The 5 healthiest sports

When looking for suitable sports, some people wonder which are the healthiest sports ...

No more excuses! - Sport and little time

When it comes to regular exercise, most people get incredibly creative when it comes to excuses ...

How long do you run for 1 km?

For running training and especially for preparing for competitions and longer distances ...

What is a massage animal?

"Massage animals", that sounds pretty tempting. What is that? A new breed, ...

Banana Wrinkles - Informative

If you hear the term "banana wrinkles" for the first time in your life, you may be able to ...

Polar watch - change battery

Polar is known as a manufacturer of high quality watches, heart rate monitors and speedometers. Indeed …

Self-defense - tricks

Unfortunately, it happens again and again that you have to fend off an attack by strangers. With small …

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