A trampoline can be harmful to health
If you want to do sports with a trampoline, you should have a doctor examine you beforehand. If done incorrectly, it can be detrimental to health.
Children in particular like to hop on a trampoline. If you want to imitate your children, you should be careful. If you suffer from damage to the health of the bone system, great caution is required.
How to practice with the trampoline
- A trampoline that is surrounded by a net is ideal. There is less risk of falling off the trampoline and seriously injuring yourself.
- Just practice jumping on the trampoline to get a feel for it and learn to keep your balance.
- If you are more practiced, you can tackle a tackle when you are in the air. But watch out for the moment and close your legs again in good time.
- Pull your knees towards yours as you hop up upper body and straighten your legs again when it goes back down.
- Maintain tension in your muscles during all exercises. Trampoline jumping can also be a good muscle building exercise.
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Caution should be exercised in the event of this damage to health
- If you have pain in your ankles, you should be careful, if you get on your feet incorrectly, ligaments can quickly be torn.
- If you have a damaged disc, it is advisable to stop jumping on the trampoline. The impact will put too much strain on the intervertebral discs.
- If you have osteoporosis, trampoline exercises are not good. You could break your bones. Remember that if you have osteoporosis, light blows can cause a fracture.
- Even people who take a blood thinner like Marcumar shouldn't get on a trampoline. If you fall off the trampoline, bleeding may occur.
A trampoline does not cause any damage to health, but existing ones can worsen if the device is handled incorrectly.
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