Is Laziness a Disease?
If you look up the term laziness in a dictionary of synonyms, you will find terms such as work-shy, inactive, passive, sluggish and phlegmatic, among others. Many people view laziness as a disease. But if so, there should be a cure or therapy for it.
Laziness (not) a disease
Over time, the definition of disease has changed. The WHO describes the term health as follows: "Health is a state of physical, mental and social well-being and not just the absence of illness or ailments."
Now, if you judge laziness by this definition, you will find that it does not apply to this trait.
So the first conclusion could be as follows: Laziness is not a disease. At least not if you stick to the WHO definition.
But you also have to tell the truth eye look and find that people are blocking their long-term opportunities through laziness because they do not take advantage of them. Brain researchers compare our brain with a muscle that needs to be trained. If you do not do this out of laziness, at some point you will not be able to talk about that you are mentally well. The same applies to social well-being. If, for example, you do not receive further professional development, you will have little chance of maintaining your standard of living.
At this point you need to revise or expand the first conclusion. Laziness is not a disease, but when mental and social well-being is endangered or no longer present, the consequence of laziness can quickly turn into an illness.
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A possible active plan against laziness
In the second part, you will be presented with a three-point plan on how you can actively counteract laziness. Because only in this way can you prevent it from becoming a disease. However, please do not see this plan as a final solution. It is intended for inspiration only. So let yourself be motivated to create your very own battle plan against laziness.
The first point could be "accept resistance". Get active! Unfortunately, there are always things that need to be done, whether you feel like it or not. So it's perfectly fine to do things that you don't feel like doing. But maybe you can make the framework conditions as positive as possible. For example, insert your favorite CD while you tidy up the basement.
Systematically make a plan of the things that need to be done. So make a list and cross out the things that are done. This method is very common because you can cross out the things you have done and see that you are moving forward.
But should you start with the small or the big tasks now? The experts argue about this question. When you start with the small tasks, you will quickly have a sense of achievement because these tasks can be deleted. But when you start out with a big task, you can be sure that you can handle the small ones too. So whether you start with the small or large tasks is your own decision in the end. In any case, it is worth dividing large tasks into small steps.
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