Honey for diabetes?
Here you can find out what you have to consider in diabetes in order to keep your blood sugar level in balance. Honey is allowed in small quantities in the case of diabetes.
Eating honey is allowed
Diabetes is a metabolic disease and there are too many carbohydrates (sugar) in the blood. This can be body do not absorb because there is not enough insulin in the blood. Every cell needs insulin so that it can absorb the sugar and the cells can nourish themselves with it.
- This insulin deficiency can result from insufficient production of insulin or a complete lack of insulin release in the body (pancreas). This is referred to as "type 1 diabetes", which often occurs in children and adolescents. The treatment can only be done with insulin by injections - with the pen or with the insulin pump.
- In "type 2 diabetics" the body still produces insulin, but not in sufficient quantities. The cell needs much more insulin than in healthy people. This is also referred to as "adult diabetes", which you can treat with a change in diet and tablets or even insulin injections.
- When eating, you have to pay attention to the intake of carbohydrates, you should not eat too many and also the right carbohydrates. The right carbohydrates are those that aren't released into the blood as quickly. Carbohydrates such as bread, potatoes and rice are long lasting. Fast carbohydrates are found in glucose or sugary drinks - these should be avoided. This throws the blood sugar level out of balance and it is difficult to get the blood sugar level back on track. The diet is the same for both types, so you don't have to pay attention to anything specific.
In diabetes, you should pay attention to the carbohydrates
- You can also consume honey from time to time to get the tea to sweeten it or to smear it on bread, but be careful not to do it every day. You can incorporate honey into your meal plan once or twice a week, it won't hurt.
- If you are a big honey fanatic, you have to factor that into your calculations; H. 20 g honey correspond to 1.5 BE (bread unit). These should not be consumed additionally, but should be included in the daily requirement of the BE.
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