Always tired and listless
Many people always feel tired and listless. As a person affected, one sometimes underestimates how many have to struggle with it for a short time or over a longer lifespan. This is how you can collect energy again.
Always tired: Have the lack of drive medically and psychologically clarified
- Any longer phase of the fatigue and Listlessness you should have a medical check-up. This is usually done with a blood test first.
- If you have long periods of sadness and depression, you need to get help. First, perhaps via telephone counseling or your family doctor, who can recommend a good psychotherapist who is suitable for you.
Always sluggish and lacking drive - you can do that yourself
- You basically start with small changes that fit into your everyday life. You start with changes that suit your lifestyle. The changes that you decide should be tried out for a little longer, about a month. Only then can you decide whether something will work or not.
- Passive consumption encourages being tired all the time. You try your "passive consumption" of television, video, internet etc. shut down something. You do this once through conscious enjoyment. Instead of hanging out in front of the television for four hours a day, choose a film or show that you consciously enjoy. Instead of listening to the radio all the time, treat yourself to an hour in which you consciously switch the radio on and then off again. Instead of surfing for two hours, set your alarm clock and only surf for an hour and a half. Or better yet, just another hour. Passive consumption mostly prevents you from feeling yourself.
- Now try to build small islands of conscious enjoyment into your everyday life. No matter what you have just been through, what you may still mourn, what you may not have come to terms with or what horrible thing is happening to you. You have to find out for yourself what this little treat is. That can be the coffee in the morning - in your favorite cup. A conscious break on the balcony when the children finally sleep. Read the newspaper for a quarter of an hour. Enjoyment doesn't take long. But it is like a little anchor that helps to give you stability and energy and not always to be tired.
- Set yourself even more such anchors in everyday life. About movement anchor by placing your body Exercise for at least half an hour every day. For example, by taking a nice walk. Cycle through the neighborhood. Or just start doing sports. And social anchor by meeting at least once a week.
- Get in the habit of dealing with idle time. Especially if you are very involved, for example at work or with the care of a relative. Get used to the feeling of what it is like to consciously sit in an armchair for five minutes. Or just to have an evening to yourself. Those who are very busy often fall into a hole at such times. That is why it is important to get used to the feeling of silence.
Anyone who suffers from fatigue must first ask why this could be. That …
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